How much vitamin D is safe for a child?
Children over the age of one need 600 IU or more of vitamin D per day. Health care providers often want healthy children to take 600 to 1000 IU daily.
Can children take regular vitamin D?
Do not take more than 100 micrograms (4000 IU) of vitamin D per day as it may be harmful. This applies to adults, including pregnant and breastfeeding women and the elderly, as well as children aged 11-17. Children 1 to 10 years old should not take more than 50 micrograms (2000 IU) per day.
Is vitamin D toxic for children?
Research over the past decade has shown that vitamin D has many beneficial effects, from improving bone health to reducing cardiovascular disease. But too much can also be toxic, especially for children. “Although vitamin D toxicity is very rare, intoxication still occurs in children,” said Dr.
From what age can vitamin D be given to children?
And how much? All children need vitamin D from birth. Children under 12 months need 400 IU of vitamin D per day. Children 12 to 24 months need 600 IU of vitamin D per day.
What happens if a child takes too much vitamin D?
Too much vitamin D can cause nausea and vomiting, loss of appetite, excessive thirst, frequent urination, constipation, abdominal pain, muscle weakness, muscle and joint pain, confusion and fatigue and even cause severe kidney damage, according to the FDA.
How Much Vitamin D Should a 3-Year-Old Take?
1000-1500 IU daily for infants. 2,500 to 3,000 IU daily for children 1 to 8 years old. 4,000 IU daily for children 9 years and older.
What are the best vitamins for children?
Best vitamins for children. As children get older, their recommended dose of vitamins and minerals also increases. The best vitamins for children 4 to 8 years old are: Calcium: 1,000 milligrams. Iron: 10 milligrams. Vitamin B12: 1.2 micrograms. Vitamin C: 25 milligrams. Vitamin D: 600 IU.
What is the recommended dose of vitamin D?
Adult dosage. The recommended daily dose of vitamin D is 5 micrograms or 200 IU for adults up to age 50, including pregnant and breastfeeding women, according to the UMMC. The vitamin D needs of the elderly are higher; the recommended daily intake is 10 micrograms or 400 IU for adults 51-70 and 15 micrograms or 600 IU for adults over 70.
How Much Vitamin D Should I Take?
For adults, the recommended Dietary Reference Intake for vitamin C is 65 to 90 milligrams (mg) per day, and the upper limit is 2,000 mg per day.
What are the symptoms of vitamin D deficiency in children?
Here are the common signs and symptoms of vitamin D deficiency in children: With vitamin D deficiency, your child may experience muscle cramps, seizures and difficulty breathing. These problems are also linked to a calcium deficiency. They tend to have soft skull and leg bones, which may appear curved.