How much vitamin E can you take per day?

How much vitamin E can you take per day?

The recommended daily amount of vitamin E for adults is 15 milligrams per day.

What can happen with high doses of vitamin E?


  • Johns Hopkins researchers report that the use of high-dose vitamin E supplements, exceeding 400 IU (international units), is associated with a higher overall risk of death.

What are the signs of a vitamin E overdose?

The effects of acute vitamin E toxicity include the following:

  • Nausea.
  • Gastric distress.
  • Abdominal cramps.
  • Diarrhea.
  • Headache.
  • Fatigue.
  • Easy bruising and bleeding – prolonged PT and activated partial thromboplastin time (aPTT)
  • Inhibition of platelet aggregation.

How much vitamin E does it take to overdose?

Relatively large amounts of vitamin E usually cause no harm, but sometimes muscle weakness, fatigue, nausea, and diarrhea do occur. The most important risk is bleeding, mainly with doses > 1000 mg per day.

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450 mg of vitamin E, is it too much?

But children should avoid taking vitamin E doses above the daily upper limits, which are 300 IU for children 1-3 years old, 450 IU for children 4-8 years old, 900 IU for children 9 years old. at 13 years old. , and 1200 IU in children 14 to 18 years old.

Can vitamin E affect your liver?

Hepatotoxicity. Neither normal nor excessively high intakes of vitamin E are associated with liver damage or liver test abnormalities. In long-term clinical trials, elevations in serum enzymes and bilirubin were not more common with vitamin E treatment than with placebo.

Do you urinate in excess of vitamin E?

Because vitamin E is fat soluble, it is possible to absorb too much of it – any excess is stored in fatty tissue and the liver and is difficult for the body to excrete. This contrasts with water-soluble vitamins, like vitamin C, which aren’t stored in your body and are eliminated in the urine.

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Is 400 IU of vitamin E too much?

Summary: Daily doses of vitamin E of 400 international units (IU) or more may increase the risk of death and should be avoided, researchers reported at the 2004 American Heart Association Scientific Sessions.

What are the side effects of vitamin E?

Some side effects of vitamin E overdose (high doses) include diarrhea, gas, bloating, weakness, headache, fatigue, and blurred vision.

What to do if your vitamin E level is too high?

“The most common way to treat vitamin E toxicity is to discontinue the supplement and reduce consumption of vitamin E-rich foods until blood serum levels are back within normal limits,” explains Acharya. For adults, a normal range is 5.5 mg/L to 17 mg/L.

Are there any side effects of taking too many vitamins?

Dosage size is, of course, a factor, but smaller amounts can cause serious side effects.

Is there a risk of vitamin E toxicity in children?

Because vitamin E is fat-soluble, it has an increased risk of toxicity and complications in children. Treatment for vitamin E toxicity includes stopping the use of your vitamin E supplements.

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