How much vitamin K is there in broccoli?

How much vitamin K is there in broccoli?

Food sources of vitamin K

Food Rising Vitamin K (mcg)
Endive and escarole, raw, chopped 250 ml (1 cup) 122
Brussels sprouts, cooked 4 sprouts 118
Broccoli, cooked 125 ml (½ cup) 116
Radicchio, raw, grated 250 ml (1 cup) 108

Can you take broccoli with warfarin?

Vitamin K aids clotting, so patients taking the blood-thinning (or “anticoagulant”) drug warfarin are often warned by their doctors to limit the amount of nutrient-dense foods. These foods include green vegetables like spinach, kale, broccoli, cabbage, Brussels sprouts and many more.

Does frozen broccoli contain vitamin K?

A: No, leafy green vegetables do not lose their vitamin K when frozen. In fact, ounce for ounce, frozen greens contain slightly more vitamin K when fresh.

Do scrambled eggs contain vitamin K?

10 Vitamin K-Rich Dairy Products and Eggs Dairy products and eggs are decent sources of vitamin K2.

Where does the vitamin K in broccoli come from?

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Raw broccoli contains about 101 mg of vitamin K per 100 g. Vitamin K has a unique property. The vitamin K content of foods can increase with heat. This is because vitamin K is found in the chloroplast of plants. The cooking process can break down the plant’s cell wall, releasing vitamin K.

Which foods contain the most vitamin K?

This is a moderate amount of vitamin K. For side dishes, anything below 15 mcg is a good guideline. Some recipes use broccoli, cauliflower, or other vitamin K-rich ingredients, such as asparagus.

What type of nutrients does a stalk of broccoli contain?

However, the stalk contains many of the same nutrients as the broccoli flower: vitamin A, vitamin C, fiber, potassium and folate. According to the HealthyEating.org, it also contains sulforophane, a sulfur-containing compound studied for its anti-cancer properties.

What foods are rich in vitamin K and warfarin?

The most common foods rich in vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.

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