How much vitamin K is there in broccoli?
Food sources of vitamin K
|Food||Rising||Vitamin K (mcg)|
|Endive and escarole, raw, chopped||250 ml (1 cup)||122|
|Brussels sprouts, cooked||4 sprouts||118|
|Broccoli, cooked||125 ml (½ cup)||116|
|Radicchio, raw, grated||250 ml (1 cup)||108|
Can you take broccoli with warfarin?
Vitamin K aids clotting, so patients taking the blood-thinning (or “anticoagulant”) drug warfarin are often warned by their doctors to limit the amount of nutrient-dense foods. These foods include green vegetables like spinach, kale, broccoli, cabbage, Brussels sprouts and many more.
Does frozen broccoli contain vitamin K?
A: No, leafy green vegetables do not lose their vitamin K when frozen. In fact, ounce for ounce, frozen greens contain slightly more vitamin K when fresh.
Do scrambled eggs contain vitamin K?
10 Vitamin K-Rich Dairy Products and Eggs Dairy products and eggs are decent sources of vitamin K2.
Where does the vitamin K in broccoli come from?
Raw broccoli contains about 101 mg of vitamin K per 100 g. Vitamin K has a unique property. The vitamin K content of foods can increase with heat. This is because vitamin K is found in the chloroplast of plants. The cooking process can break down the plant’s cell wall, releasing vitamin K.
Which foods contain the most vitamin K?
This is a moderate amount of vitamin K. For side dishes, anything below 15 mcg is a good guideline. Some recipes use broccoli, cauliflower, or other vitamin K-rich ingredients, such as asparagus.
What type of nutrients does a stalk of broccoli contain?
However, the stalk contains many of the same nutrients as the broccoli flower: vitamin A, vitamin C, fiber, potassium and folate. According to the HealthyEating.org, it also contains sulforophane, a sulfur-containing compound studied for its anti-cancer properties.
What foods are rich in vitamin K and warfarin?
The most common foods rich in vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce. Other foods that could affect warfarin may include beef liver or other animal liver products.