How to block information to improve memory

Chunking refers to the process of taking individual pieces of information and grouping them into larger units. By grouping each data point into a larger whole, you can increase the amount of information you can remember. Probably the most common example of segmentation appears in a phone number. For example, the phone number sequence of 4-7-1-1-3-2-4 will be divided into 471-1324.

Why chunking is effective

By dividing different individual elements into larger pieces, information becomes easier to retain and recall. This is mainly because of how limited our short-term memory is. Although some studies have shown that people can store 5 to 9 units of information, recent studies believe that short-term memory can store about 4 blocks of information.

According to neuroscientist Daniel Bor (Daniel Bor), he is Greedy brain, Blocking represents our ability to “break” the limit of memory. Bol believes that our natural tendency to see patterns and make connections is not only important for memory, but also a source of creativity. As Steve Jobs once said, “Creativity just connects things.”

READ ALSO:  How to help self-harm teenagers

Chunking allows people to take smaller pieces of information and combine them into more meaningful and therefore more memorable wholes.

How to use chunking

Next time you try to remember the items in the list, group them first. For example, if you are dealing with a series of words, you can create a small group of words that are similar or related to each other. The shopping list may be divided into smaller groups based on whether the items on the list are vegetables, fruits, dairy products, or grains.

Chunking can be used as a daily memory enhancer, but researchers have also found that you can improve your ability to effectively chunk information.

Bor tells the story of a participant in a memory experiment who challenges himself to increase the number of items he can remember. Although he was able to memorize seven items initially, in the course of 20 months, he increased it to 80 units of information. He spends an hour a day, about four days a week, to complete this task.

READ ALSO:  Freud's id, ego and superego

Although you may not be able to concentrate on improving your memory, there are things you can do to make the most of your brain’s natural tendency to find patterns and group information.

practice

Challenge yourself to memorize a series of items, whether it is a shopping list, vocabulary or important date. When you are better at remembering larger pieces of information, challenge yourself to remember more.

Find connection

When creating groups, look for ways to associate units with each other in a meaningful way. What do these projects have in common? You can group items together because they are each spelled with four letters, because they start with the same letter, or because they serve similar purposes.

Make association

Associating a group of items with things in your memory also helps to make them more memorable. If you associate eggs, baking soda, and chocolate chips with the delicious biscuits that your mother used to make, it may be easier to remember that you need eggs, baking soda, and chocolate chips.

READ ALSO:  Understanding the Trait Theory of Leadership

Combine other memory strategies

For example, you can use mnemonics as a way to block different information units. If you are going to the grocery store and need bananas, eggs, nectarines, and tea, you can create a word with the first letter of every item you need: bend. Once you remember the keywords, you will be able to better recall the items represented by each letter of the acronym.

Very good sentence

Blocking is not a panacea for solving memory problems, but it can be an effective tool to improve memory. By regularly practicing the block method and incorporating this technique into your study habits, you may find that you can remember more.

.