Drinking to the point of being drunk may cause a hangover. Although drinking alcohol in moderation or not drinking at all is the best way to prevent a hangover, there are steps you can take to reduce symptoms and relieve discomfort after the hangover begins.
There is no real “cure” for a hangover—except time—but there are some remedies that can relieve you. However, some widely used traditional hangover remedies have little effect on relieving symptoms, and some of them can actually make the situation worse.
Useful hangover remedies
Your hangover symptoms should go away naturally within 24 to 72 hours after drinking alcohol-although the exact length of time depends on the amount of alcohol you drink and other personal factors. Although you can’t make your body metabolize alcohol faster, there are some remedies that can help you feel better while you wait.
Water or sports drink
Alcohol has a diuretic effect, which means it increases the amount of urine in your body. Excessive drinking can also cause vomiting and diarrhea, which intensifies the body’s water loss. This can lead to dehydration, which can lead to some of the most uncomfortable symptoms associated with hangovers, such as headaches, dizziness, and dizziness.
The quickest way to relieve these symptoms is to drink plenty of water to rehydrate. Some people may also switch to sports drinks like Gatorade to replace electrolytes. Although there is no evidence that these beverages reduce the duration or severity of a hangover, they can help you rehydrate.
Aspirin and ibuprofen (Advil or Motrin) can relieve headaches and muscle pain caused by hangovers. However, if you feel abdominal pain or nausea, you should not use them. These drugs, called non-steroidal anti-inflammatory drugs (NSAIDs), are gastric irritants and can aggravate gastrointestinal symptoms.
Paracetamol (Tylenol) should not be taken during a hangover. Alcohol increases the toxicity of this drug, which can cause serious damage to your liver.
If you experience gastrointestinal symptoms during a hangover, such as nausea or indigestion, antacids may help.
Eating a healthy meal can help you fight some hangover symptoms. Alcohol can disrupt your blood sugar levels, causing symptoms such as sweating, fatigue, and tremors. Eating a fiber-rich breakfast can help you correct blood sugar levels (and also improve your mood).
If you cannot accept any solid food thoughts while experiencing severe hangover symptoms, try some broth. It can also help replenish salt and potassium lost due to alcohol abuse.
There is evidence that vitamin B3 (also called niacin) and zinc can reduce the severity of hangovers. Although it is not clear whether these nutrients will affect hangovers that have already occurred, eating a diet rich in vitamin B3 and zinc may be associated with fewer, less intense hangovers.
Although alcohol may help you fall asleep at first, it will eventually destroy your ability to sleep peacefully throughout the night. If you can, try to rest more during the hangover. Consider waking up briefly before returning to bed to drink plenty of water or snacks. Sleep can also relieve some of your discomfort and help you wait for your symptoms to disappear.
Hangover remedies to avoid
Although there are several common misconceptions about how to cure hangovers, none of these have scientific basis. Some may even be harmful to your health.
Contrary to popular belief, in the long run, drinking a glass the next morning to prevent hangovers did not work. It may relieve symptoms in the short term, but allowing the liver to metabolize more alcohol will only increase your discomfort later and extend the time you wait for the hangover to end.
In addition, developing the habit of drinking in the morning may lead to more alcohol consumption and may lead to eventual alcohol dependence.
Coffee can relieve the fatigue caused by hangovers and help relieve headache symptoms by constricting blood vessels, but this relief is only temporary and symptoms will recur. Coffee also acts as a diuretic, which means it will dehydrate the body further.
Pain killers before going to bed
It seems reasonable to take pre-emptive painkillers before going to bed, but this method of preventing hangovers fails for two reasons:
- The effects of painkillers usually disappear before the hangover symptoms appear. It is best to take the medicine after symptoms appear.
- Your liver metabolizes many over-the-counter painkillers, including non-steroidal anti-inflammatory drugs and acetaminophen. This puts pressure on your liver, and it is already metabolizing alcohol, which is potentially dangerous for acetaminophen.
Fried or greasy food
If you eat greasy food before drinking, these oils will cover your stomach wall and slow the absorption of alcohol. This helps reduce the severity of the hangover.However, eating greasy food in the morning Rear Drinking alcohol will not affect your hangover, it may even increase your gastrointestinal problems by irritating your stomach and intestines.
Activated charcoal (also called activated charcoal) can be used as a filter in the body and is usually used to treat certain types of poisoning and overdose. Although it seems logical that the carbon found on toast may work in the same way, it is not the same material.
Activated carbon is processed in a specific way to increase its ability to absorb toxins; however, the carbon found on toast is not processed in the same way, it contains other compounds. In addition, after your body has started to metabolize alcohol, activated charcoal may not be able to absorb alcohol effectively. In fact, over-the-counter products sold as hangovers contain activated carbon forward Drink alcohol, not after the hangover starts.
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Drinking as much water as possible while drinking and before going to bed can alleviate many hangover symptoms caused by dehydration. Although there is no cure for a hangover, you can increase your comfort by treating your personal symptoms while waiting for the hangover to end.