How to deal with caffeine withdrawal

Caffeine is a chemical commonly found in coffee, cola nut, and cocoa that acts as a central nervous system stimulant. It can also be added to medicines, soft drinks, etc. Research shows that 85% of the U.S. population consumes at least one caffeinated beverage per day, with older adults aged 50-64 having the highest intake.

While coffee is the most popular form of caffeine, tea and caffeinated sodas are also common. People often question whether there is such a thing as caffeine withdrawal. The answer is yes. In fact, it doesn’t take a lot of caffeine for a person to experience caffeine withdrawal.

If you consume caffeine regularly, you may become physically or even psychologically dependent on it. After you stop consuming caffeine, you may experience what’s called caffeine withdrawal syndrome.

Is caffeine addictive?

Although it is commonly referred to as an addiction, caffeine is not necessarily addictive. Caffeine causes a small increase in dopamine, which is not enough to cause addiction. Because coffee makes us more alert than usual, caffeine is more of a stimulant.

What is a caffeine withdrawal headache?


Caffeine is a compound that prompts your body to release large amounts of adrenaline and dopamine to fuel you and make you feel good. The more coffee you drink, the more alert you become. It’s a good thing, right?

But it’s easy to rely on caffeine and its ability to keep you energized. Unfortunately, this has a withdrawal effect, and once you take the coffee away, you have to deal with it.

During caffeine withdrawal, large amounts of Adenosine, which is responsible for fatigue, bombarding your head and weakening you. Not only does this make you tired, but it also widens your blood vessels, which automatically triggers a headache.

Experts suggest that sticking to 2 cups of coffee a day will improve your focus and increase your well-being.

What is a caffeine withdrawal headache?

caffeine withdrawal symptoms

Caffeine withdrawal symptoms range from very mild to extreme levels. The consequences of caffeine consumption increased with increasing daily dose. Stopping even small amounts of caffeine suddenly can cause withdrawal symptoms.

Research shows that the incidence of headaches is about 50%. Symptoms usually appear 12 to 24 hours after caffeine withdrawal, peak at 20 to 51 hours, and may last 2 to 9 days.

Some symptoms of caffeine withdrawal include:

  • drowsiness
  • headache
  • inattention
  • frustrated
  • anxiety
  • irritability
  • nausea and vomiting
  • muscle soreness and stiffness
  • negative emotion
  • Unconcious
  • dizzy
  • irritability
  • decreased satisfaction
  • energy drop

caffeine substitute

Natural caffeine is commonly found in natural substances such as coffee, cocoa, tea, and guarana.

Let’s go back to basic biology. Caffeine blocks adenosine receptors that allow the brain to relax; so you won’t know when you’re tired. Because of this, caffeine is widely known to combat drowsiness or drowsiness and is very effective at keeping you alert.

Unfortunately, too much caffeine can lead to anxiety, insomnia, and more. So here are some alternatives to caffeine:

  • Yerba Mate (78 milligrams (mg) of caffeine per ounce (oz) consumed)
  • Matcha powder (consume about 44 mg of caffeine per ounce)
  • Chai tea (47.4 mg of caffeine per ounce)

try decaf

Want to reduce your caffeine intake? Try some of these decaffeinated beverages:

  • chicory root coffee
  • Maca Root Powder
  • Dandelion Root Tea
  • lemonade
  • herbal or rooibos tea
  • smoothie
  • golden milk
  • Carob powder (substitute for cocoa powder)
  • Cordyceps (a fungus seen as an energy booster)

Related: I’m Trying to Swap Coffee for Dandelion’s about balance


Caffeine is a chemical commonly found in coffee, cola nut, and cocoa that acts as a central nervous system stimulant. Caffeine blocks adenosine receptors that relax the brain. This keeps your brain from knowing when you’re tired, keeping you on your toes.

The average intake of caffeine should be a small amount, such as 20 mg to 200 mg, which can help with energy and alertness without significantly increasing the likelihood of anxiety and stomach upset.

Stopping caffeine suddenly can lead to withdrawal. Some symptoms of caffeine withdrawal include headaches, lethargy, depression, and more. Fortunately, there are some alternatives to caffeine. Some examples are chicory root coffee and maca powder.

VigorTip words

Despite the health benefits of drinking coffee, reducing the amount you drink can improve your health, especially if you notice negative effects. Although quitting caffeine sounds scary, taking the right steps and talking to a health professional can help you gradually maintain a healthy lifestyle.

Frequently Asked Questions

  • Does caffeine have long-term negative effects?

    When caffeine is consumed long-term in small or large doses, it is bound to have negative effects. Some of them are anxiety, insomnia, muscle tremors, etc.

  • Should some people avoid caffeine?

    Young children and pregnant women should definitely avoid caffeine. In addition, people with severe anxiety and diarrhea should also avoid caffeine.

    understand more:

    Effects of caffeine on teens

  • How long does caffeine stay in your system?

    Half of the caffeine can last up to 6 hours after consumption, and it may take up to 10 hours to completely leave your bloodstream.