How to deal with sexual assault

Sexual assault can take many different forms. But the emotional loss it causes to your life is usually the same.

Fortunately, after being attacked, he can move forward healthily. Learning and practicing healthy coping strategies can help you through difficult times, so you can move on and live your best life in the future.

Some forms of sexual assault include:

  • Attempted rape
  • Caress or unwanted sexual contact
  • Forcing the victim to engage in sexual acts, such as oral sex
  • Rape-intrusion into the victim’s body

Force does not always refer to “physical force”. Some perpetrators use psychological forces, such as coercion or manipulation, to force victims to engage in unconsensual sexual acts. They may also use threats or intimidation strategies.

According to the Centers for Disease Control and Prevention (CDC), one-third of women and one-quarter of men have experienced sexual violence, including physical contact.

However, many of these people have never sought treatment. Some of them felt that their attack was “too small” and unimportant, or it happened “too long ago.” Others are too embarrassed or ashamed to tell anyone. Some people think they don’t need help, and don’t even know how to get help.

Psychological impact

The psychological impact of sexual assault varies from person to person. Child victims may not realize that they have been under attack for many years. Adult victims may try to convince themselves that date rape is consensual.

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People who are attacked by strangers may experience a lot of fear. People who are attacked by people they know may experience ongoing trust issues.

It doesn’t matter how you feel. And there is no timetable to tell you when you should feel better. Everyone’s experience is unique.

However, feelings of shame, confusion, and guilt are common. Survivors may feel sad because they did not stop the attack. They may worry about what others will think, or they may blame themselves (even if it is never the victim’s fault).

Most survivors report that they have experienced flashbacks, and they keep replaying the attacks in their minds over and over again.

Survivors of sexual assault may also be at greater risk of mental health problems.For example:

  • Frustrated
  • Post-traumatic stress disorder
  • Substance use disorder
  • Eating disorder
  • anxiety

People who have been attacked many times may face a higher risk of mental health problems.

Negative reactions from friends, family members, or professionals may increase the risk of mental health problems. Not being believed (or blamed) can cause greater psychological trauma.

Professional help

Whether the attack happened yesterday or decades ago, a mental health professional can help you deal with sexual assault.

Treatment is a confidential, non-judgmental place to deal with challenges. The therapist may help you deal with your feelings, determine new coping skills and manage your stress.

You can discuss specific issues, such as how to deal with flashbacks or how to improve sleep. You can also explore whether you decide to share the fact that you were attacked with your friends or family.

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There are different types of treatments for sexual assault. Examples of common treatments include:

  • Cognitive behavioral therapy: The therapist can help clients identify and replace thoughts and behaviors that cause them pain.
  • Eye Movement Desensitization and Reprocessing (EMDR): EMDR is an interactive therapy used to resolve trauma and relieve pain. It may involve tapping or moving your eyes left and right when talking about distressing events.
  • Supportive therapy: The therapist can help clients understand their emotions and help them identify skills that can be used to manage symptoms.

If you have a specific mental health problem, such as anxiety or depression, medication may be an option to reduce symptoms. You can discuss this issue with your doctor and therapist to determine if it is right for you.

Group therapy may be another option. Your therapist may refer you to a group for a specific problem, such as learning skills to deal with trauma. However, group therapy is not for everyone, so you need to discuss this issue with your treatment provider.

Support groups may also be an option. Support groups provide opportunities to connect with other survivors of sexual assault.

preventive solution

A mental health professional can help you discover the lifestyle changes and coping strategies that are best for you.

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  • Techniques to calm the body. Whether you like yoga or want to try progressive muscle relaxation, there are many coping strategies that can calm your body’s physiological reactions (such as a fast heartbeat).
  • Strategies to cope with fear. Many survivors of sexual assault do their best to avoid being reminded of what happened. The therapist can help you discover coping strategies and help you face it. This may be a key component of moving forward.
  • The skills of managing thoughts. Intrusive thoughts, flashbacks, and catastrophic predictions are just a few ways that sexual assault can affect your daily thinking. The therapist may help you discover coping skills to stop these thoughts or resolve them so that they do not affect your mental health.

The therapist will work with you to determine strategies that can help you manage your symptoms.

They can also help you avoid unhealthy coping strategies, such as alcohol and drugs.

Very good sentence

Being sexually assaulted is a very painful thing. However, it does not have to ruin your life. Many survivors moved forward in a healthy way and recovered from this traumatic experience.

If you are not sure where to seek help, please contact RAINN, consult your doctor or contact a local mental health professional. Online therapy is also an option.

Asking for help is not a sign of weakness. Reaching out requires strength and courage. But doing so can help you recover from trauma related to sexual assault.