How to deal with stress and become more resilient

Emotional flexibility is partly innate, but it can (and should) learn and develop. If you want to be able to more easily deal with life challenges (whether major or minor), grow from adversity, and turn potential negative events into positive ones, the following steps can help you adapt to stress more.

Develop the right attitude

People with strong adaptability tend to view difficulties in life as challenges and respond with actions accordingly, rather than fear, self-pity, blame or “victim mentality.”

Although life can be very challenging, to become more resilient, an important step is to cultivate positive self-talk and remind yourself that when you deal with the challenges in life, you are strong and can become stronger And smarter.


Part of resilience is emotional awareness; it is important to understand how you feel and why. Sometimes people feel overwhelmed by their emotions, which makes them feel scared and unable to move.

Understanding why you are frustrated can provide valuable information about the changes that need to be made in your life.

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It is also important to research how to deal with the challenges you face. Keeping a diary can help you explore your inner world and make an action plan.

Develop internal control points

Resilient people believe that they can control their lives. This is true: Although we cannot control our environment, we can control how we respond to these environments. This has a great impact on our attitudes and our processes. . Life takes away. Fortunately, you can develop an internal control point.

Cultivate optimism

Being an optimist is more than just optimistic (although it helps). This is a way of looking at the world in which you can maximize your strengths and achievements, and minimize your weaknesses and frustrations. Cultivating a more optimistic view of the world can help you become more resilient.

Social support

Although we will eventually face our own challenges, a supportive friend or group of friends can help reduce the burden. People with strong social support networks tend to be healthier and happier throughout their lives, and tend to cope well with stress.

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Conversely, those who do not receive support may find themselves more vulnerable, while those with conflicting and unsupportive relationships tend to be worse off.

Keep a sense of humor

If you can laugh at the setbacks in life, you can increase your immunity to stress and adversity (if you want). Those who have a sense of humor in life tend to experience less stress in life, be able to connect with others in difficult times, and experience the many benefits of laughter.

If you can step back from difficult situations long enough to maintain your sense of humor, you will also be more resilient.


Exercise is associated with a stronger level of elasticity. This may be due to the effect of endorphins on people’s mood, or the health benefits of exercisers, or both.

In any case, developing a habit of regular exercise in your lifestyle can benefit you in more ways.

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Get in touch with your spiritual side

Research shows that those who are more energetic also tend to be more resilient.It doesn’t mean you can not If you are an atheist or an agnostic, please be flexible. However, if you are open to this, reconnecting or strengthening your spiritual connection can provide you with strength.

Please note that this means different things to different people. This may mean meditation or yoga to establish a connection with yourself, a quiet and thoughtful walk in the park, or dedicate yourself to another ritual in life.

do not give up

Although many people know coping strategies that can help relieve stress, such as diet and exercise programs, the most successful people are those who keep working hard for a long time. Don’t give up your situation; don’t stop trying to overcome it. Believe in this process.