how to increase synovial fluid

synovial membrane Fluid is a thick liquid that helps your joints move and keeps them from rubbing against each other. It is also called joint fluid. You have this fluid around all of your joints, but it decreases with age. That’s part of the reason why your joints don’t move very well and become stiff as you age.

Synovial joints are made up of bones that slide against each other. These joints include your:

  • Shoulder
  • buttocks
  • knee
  • elbow

You can take steps to protect your joints. This article will explain the role of fluid in your joints and give you tips to protect your joints as you age.


There is a layer of soft tissue around joints such as knees and elbows called the synovium (synovial membrane). It produces fluid that aids joint movement. It helps fluids and nutrients in the membrane move better when you exercise.

Any physical activity is good for your body. Some exercises are great for your joints, such as:

  • stretch
  • Strength Training
  • Quadriceps Squat
  • knee flexion
  • heel raise

Simple tips to keep your joints healthy


Eating joint-friendly foods also helps keep your joints healthy and may help you feel better if your joints are injured. Some foods are great for your joints, such as:

  • dark leafy vegetables
  • Omega-3 fatty acids (found in salmon, mackerel, and flaxseed)
  • Anti-inflammatory foods containing curcumin (a compound in turmeric)
  • Foods high in antioxidants (onions, garlic, green tea and berries)
  • Nuts and Seeds
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nutritional supplements

Your doctor may want you to take nutritional supplements and receive treatment at the same time. This is called complementary therapy. Supplements won’t cure joint disease, but they may help you feel better.

Examples of supplements that are good for joints include:

  • Omega-3 fatty acids are substances found in foods or supplements such as fish oil. They can help improve irritation (inflammation) in the body.
  • Glycosaminoglycans are molecules in your body that help keep you hydrated. Glucosamine and chondroitin are two examples.
  • Methionine is an amino acid your body uses to grow and heal.
  • Collagen is a protein that your body uses to make the tissue (cartilage) between your bones.


Exercise, nutritional foods, and supplements can help you take care of your joints.

joint pain supplements


Some people lose a lot of joint fluid as they age. Cartilage can also start to rub and wear away. When this happens, you may develop osteoarthritis.

If you have joint disease, your doctor will discuss treatment with you. Some medications can protect your joints. Others can help you cope with symptoms such as pain.

viscous injection

Tackifier Supplements have Hyaluronic acid acid in them. Your body makes hyaluronic acid to help your joints move easily. You can give your body more energy by taking supplements.

Treatment does not increase joint fluid. Conversely, if your joints are sore, it can help you feel better because they don’t have a lot of fluid.

Your healthcare provider will give you one or more shots (injections) in your joint. You can have multiple injections over several months if needed.

Platelet Rich Plasma (PRP)

Platelet-rich plasma (PRPR) is a treatment that helps your body repair damaged tissue. It is a regenerative medicine treatment. These treatments can help your body heal itself.

Before starting treatment, you will have some blood drawn. Your blood will be used to make a special fluid called plasma. This fluid contains large numbers of blood cells that help your body heal in it. These are called platelets.

Your provider will inject fluid into your joint with a needle. They may use an ultrasound to check your joints and make sure the injection is in the right place.

The goal of treatment is to add more useful blood cells to damaged joints to help them heal. However, more research is needed to ensure the treatment is effective. Some studies suggest that PRP treatment is at least as useful as hyaluronic acid for people with osteoarthritis.

Cartilage regeneration in arthritis

treat your symptoms

If you have osteoarthritis and rheumatoid arthritis, your body may have less joint fluid. If you have these conditions, your doctor may have you try different treatments. This will depend on how much damage to your joints and how you feel (for example, how much pain you have).


Some medications can protect your joints. If your joint is injured, others can help you feel better.


Synovial or joint fluid helps your joints move easily. Joint damage, diseases such as arthritis, and loss of fluid with age can make your joints stiff and painful. You can’t stop these changes, but there are ways to keep your joints healthy as you age.

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As you age, your joint fluid decreases. Your joints will also not be able to move, and parts may rub against each other. When this happens, the joint can be damaged and cause you pain. If you have a condition such as arthritis, your joint fluid may also decrease.

Exercise is one way to help your joints move better. There are also foods and supplements that can help your body make more joint fluid. If your joints are damaged and injured, your doctor can discuss medical issues with you. They can find a treatment that will protect your joints and help you feel better.

Learn how your joints work