How to replace negative thoughts
Roger did not find a middle ground in this situation, but was thinking extreme. He can replace negative self-defeating thoughts with more realistic thoughts. Roger can consider the possibility that this woman has not heard from him or is out of town.
Even if she forgets the information, or decides to ignore it, Roger can choose to think that he is still a valuable person. He can remind himself that this particular person may not be suitable for him.
In order to overcome all-or-nothing thoughts, it is important to avoid negative, absolute thoughts.
Despite suffering from panic disorder, Elaine can also choose to cherish herself. Not an absolute thinking, she can realize that despite this setback, she has actually achieved a lot of success in dealing with panic disorder.
She can let go of the word no way And began to think that she had actually succeeded in suffering from panic disorder.Elaine can also reassess her statement about how she “ruined” anxiety Every Situation” and think about all the time she has actually won, despite the overwhelming anxiety.
When you can only see one side of any situation, it helps to seek the support of a trusted friend or family member. Support networks may be able to help you find solutions and think beyond absolute conditions.