If left untreated, will anxiety kill you?

Although everyone experiences anxiety, if its side effects paralyze you, it may be time to seek help.

If you or someone you know is dealing with a severe anxiety disorder, you may feel that it might kill you. This is especially true for people experiencing panic attacks.

In other words, although anxiety does not kill you by itself, it is related to heart disease and many other symptoms that may pose a serious threat to your health.

Below, we outline exactly what anxiety is, its physical symptoms and long-term effects. We also discussed panic attacks and anxiety disorders so that you can better understand the causes of them. Finally, we will discuss how to support someone with severe anxiety in your life, and how to get help if you are living with anxiety.

What is anxiety?

The American Psychiatric Association defines anxiety as “an emotion characterized by nervousness, worried thoughts, and physical changes (such as increased blood pressure).”

In other words, everyone’s anxiety manifests in different ways, but it usually feels like a constant and annoying worry that will not go away.

Although sometimes worrying is justified (in some cases, this may be your brain’s way of protecting you from real danger), anxiety is more prone to unfounded worry that does not go away.

If you think you are experiencing an abnormal level of anxiety, the things you need to pay attention to are the length of time your sensations last, the intensity of your neural sensations, and the inability to focus on the exact cause.

Physical symptoms of anxiety

Anxiety may occur in your mind, but the side effects will certainly manifest in a physical way. Although many physical side effects may occur, these are the most common.

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General anxiety may include one or more of these symptoms,However, panic attacks usually include many of them at the same time:

  • Restlessness
  • Increased heart rate
  • Shortness of breath or a feeling of closed throat
  • Dry mouth
  • Chest pain
  • Headache
  • Nausea
  • Trembling or trembling
  • Sudden sweating or chills

Long-term effects of anxiety

Researchers at the Johns Hopkins Bayview Medical Center Anxiety Disorder Project believe that There is a link between long-term anxiety and the development of heart disease.

Perhaps the most interesting aspect of this study is that it determined that anxiety not only leads to a higher risk of heart disease, but also becomes a barrier for people recovering from heart disease.

This is considered to be one of the reasons that affect the heart It interferes with many things, such as regular exercise and a good diet, which can avoid heart disease.

In addition to difficulty following schedules or completing daily tasks, anxiety can also lead to increased heart rate, increased blood pressure, and decreased heart rate variability-all of which put you at a higher risk of heart disease.

Research also shows This anxiety actually damages the brain and increases the risk of dementia in later life. It also puts people at a higher risk of depression. This is because it has been found to cause structural degradation of the prefrontal cortex and hippocampus.

What is a panic attack?

Panic attacks will definitely make people think they are dying, mainly because they have many symptoms in common with a heart attack.

Victims of panic attacks and heart attacks usually experience sudden chest pain, severe heart palpitations, sweating, shortness of breath, and many other symptoms.

The “Diagnostic and Statistical Manual of Mental Disorders” defines a panic attack as “sudden fear and horror.”

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That is, in order to be classified as a panic attack, this sudden sense of fear and fear must be accompanied by at least four other mental, emotional, and physical symptoms. If these symptoms occur suddenly, these symptoms may include any of the general anxiety symptoms listed earlier.

It is also important to note that there are two main types of panic attacks:

  1. expected
  2. Accident

An example of an expected panic attack is if a person with a known phobia (think small space or spiders) knows that they will face this fear. Unexpected panic attacks are everywhere and are not the result of any mental or external triggers.

Anxiety Disorder Treatment

There are many mental health experts who specialize in treating anxiety disorders. If you are experiencing anxiety that cannot go away, you need to talk to your doctor or cognitive behavioral therapist to determine if you have one of the following anxiety disorders:

After providing you with a diagnosis, your therapist will learn how to treat your specific anxiety disorder.

Coping with anxiety

If you haven’t started yet, considering treatment is a good option, but here are some instant tips to help you manage your anxiety:

  • Clear your mind: Whether you like to meditate, practice yoga, or just take a walk, it’s good to take some time to move your attention away from the topic you’re worried about.
  • Limit alcohol and caffeine: These substances can make you more anxious, especially when you consume too much.
  • Exercise every day: Once you get endorphins, you will feel much better. This is not necessarily extensive, but it is enough to make your heart rate faster.
  • Get enough rest: When you are under higher pressure, your body needs more rest. Listen to this.
  • Take a deep breath: This is especially relevant to the exact moment when your anxiety levels soar. Breathe, count to ten or meditate.
  • Know your triggers: Pay attention to the moments when your anxiety really starts, and write down what caused these moments to happen.
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How to help anxious people

If you see your loved one struggling with severe anxiety, this may have a serious impact on your own mental health. In other words, you can do something to provide them with effective support.

Here are some ways you can help people who are experiencing anxiety:

  • Don’t enable it: If you keep making concessions for someone because of their anxiety, it may have an adverse effect and help them avoid things that they should learn to face head-on. In the long run, this may eventually make them more restricted.
  • Don’t force confrontation: leave confrontation to the patient’s therapist. Attempting to push them before they are ready will cause them to be dissatisfied with you.
  • Make it clear: Don’t reduce their fear or tension in any way. Instead, let them know that you understand that different people are triggered by different things, mainly because of their past experiences.
  • Express concerns: If you notice that your loved one is avoiding things they once liked, or is simply getting away from social situations, you can point this to them through specific examples.

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If you are experiencing anxiety or know an anxious person, it is understandably scary. Make sure you seek help or encourage your loved ones to seek help. Also, make sure you start paying attention to any triggers that lead to more severe attacks, so you can help your therapist make a more definitive diagnosis.