If you are taking antidepressants, do you need talk therapy?

Almost one in ten Americans is struggling with major depression. The disease has a high disease burden to society and is a recurrent disease. Therefore, the exploration of effective and evidence-based treatments is eager and continuous.

Studies have shown that the combination of psychotherapy and medication is the most effective way to treat depression.

There is a myth that the treatment of major depression involves anyone Talk therapy or medication. This is misleading, because combining talk therapy and antidepressants can bring many benefits to your depression treatment journey.

If you are considering treatment for depression, you may want to know whether you should start talking therapy or medication. The fact is that you can do both.

Let us discuss additional treatments for depression and how to combine conversation therapy with medication is a good choice for you.

Talk therapy

Some people may start talking therapy (a therapy that allows you to explore past and present experiences) first, feeling that dealing with their life experiences will help resolve depression symptoms.

This is especially true for people who think their depression is situational or stems from traumatic childhood or conflict-filled relationships.

It seems that discussion through this specific issue will correct the situation and provide clarity. In this case, if the therapist notices persistent symptoms of clinical depression during treatment, he or she may recommend seeing a psychiatrist whose doctor training allows them to discuss medication options with the patient.

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For some people, their depression treatment journey begins with medication.

The person may be ready to relieve symptoms such as insomnia, drowsiness, brain fog, and lack of motivation that affect their productivity and quality of life.

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For most people, antidepressants will effectively improve these symptoms. Without the importance of those physical manifestations of a depressive episode, potential problems that are detrimental to someone’s best life are more likely to show up. The need for additional treatment may become apparent.

Therapists usually recommend the involvement of psychiatrists in order to prescribe medications for their patients. The prescriber usually recommends that the psychotherapy will cooperate with the patient’s treatment plan.

It is common for psychiatrists and therapists to provide collaborative care and take a team approach to obtain the best results. It is worth noting that many psychiatrists incorporate talk therapy into their treatment methods.

Benefits of additional talk therapy

If the patient benefits from antidepressants, then adding talk therapy can lead the person to their best life.

Part of the purpose of talk therapy is to reflect on and review your life with someone who can clarify issues and help determine how past patterns continue to work and create obstacles in the present.

Let another person in the room deal with your emotional situation objectively. This helps to have a bird’s-eye view of life, which can be very enlightening and informative. This kind of knowledge, most importantly, self-knowledge opens the way for meaningful change.

Sounds great, right? Well, it does. Many people will tell you that the experience of effective talk therapy is a game changer and can be a major life trick.

However, this job is not easy. This level of self-examination and insight building is a difficult task. It is extremely difficult to apply thorough honesty to situations in life, which leads to real and lasting improvement.

You will reduce defense

When the painful truth emerges, it is normal for a person to feel worse during treatment. These truths may be hidden or suppressed from you because your thoughts are helping you, because you may not be ready to understand or deal with them. This is called a defense mechanism.

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People who are actively depressed may be very self-defense and protect themselves. Depression is a disease, but also a psychological trauma. Like injured animals, depressed people may be in an emotional state equivalent to a defensive posture. They may be particularly sensitive to contempt or potential threats in the environment because they are aware of their vulnerability.

They will hesitate to put down their walls and let others in. They may resist the challenge of accurately assessing their behavior and introspection, which may not be a conscious choice.

People with depression are more likely to have a traumatic childhood or a complicated life environment. Therefore, the symptoms of depression patients may be improved by antidepressants, but there may still be some turbulent areas in their lives that need to be cleared.

This is how antidepressants and additional psychotherapy can complement each other. Antidepressants can help dispel depression, and depression can become a barrier to difficult and transformative treatment efforts.

You will have better insight

Usually, when you feel depressed, you can’t connect the bits and pieces, and you can’t see the parts of your life that need attention. Antidepressants can slightly clear the smoke and clear the road, because the dense fog of depression no longer blurs your vision.

At that time, talk therapy can help you embark on this path and become a better version of yourself.

Many people describe that before taking antidepressants, when they are actively depressed, the experience of talk therapy is completely different from when they are no longer depressed.

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They can distinguish how working with a psychotherapist without depression makes them vulnerable enough to see the inconvenient truth about their life stories. This is a therapeutic work that allows evolution and changes in perspective, and it provides people with tools to better cope with life challenges. This is the ultimate goal of psychotherapy.

You can better complete the “work” of treatment

Adding therapy as an auxiliary means of drug intervention for mood disorders is a logical step-by-step treatment strategy. Well-executed psychotherapy usually involves “homework” done between treatments. This could be things like diaries, affirmations, reading certain self-help types of books, or maybe even starting a strict self-care plan.

A person who is extremely depressed may not be motivated and insist on performing these tasks. When someone is actively struggling, these tasks can be troublesome and overwhelming. This person may feel frustrated with themselves because they failed to complete the work, and ultimately frustrated with the treatment process itself, because they feel burdened rather than enlightened.

When there is no depression, the person receiving treatment will be more capable of keeping promises to themselves and obeying the treatment process, even if they feel uncomfortable during the treatment process.

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Of course, sometimes talk therapy or medication can be done separately. This may meet the needs of patients at the time. However, you should know that you don’t have to choose between medication and treatment. You may want to consider adding some of the advantages of talking therapy.

Discuss your treatment plan with your healthcare provider and discuss the treatment plan that is best for you.

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