Is lettuce rich in vitamin K?
The most common foods rich in vitamin K are green leafy vegetables such as kale, collard greens, broccoli, spinach, cabbage, and lettuce.
Which lettuce does not have vitamin K?
Iceberg lettuce is weak and romaine is also quite weak, so most people can eat it every day. Also, be sure to read multivitamin labels as they contain varying amounts of vitamin K. Talk with your doctor about which vitamins you should be taking.
Which lettuce has the most vitamin K?
Here is the complete list of foods rich in vitamin K: kale. green cabbage. spinach….
- Kale. 565 mcg per 1/2 cup, cooked.
- Green cabbage. 530 mcg per 1/2 cup, boiled.
- Turnip greens.
- Brussels sprouts.
Is lettuce good for high blood pressure?
In fact, adding romaine lettuce to your everyday salad is a great way to lower or control high blood pressure naturally. Basically, a diet rich in potassium, magnesium, and fiber and low in sodium can help control this medical condition.
Do eggs contain vitamin K?
Vitamin K is found in the following foods: Green leafy vegetables, such as kale, spinach, turnip greens, collard greens, Swiss chard, mustard greens, parsley, romaine lettuce and green leaf lettuce. Vegetables like Brussels sprouts, broccoli, cauliflower and cabbage. Fish, liver, meat, eggs and cereals (contain smaller amounts…
Which is better for you, lettuce or vitamin K?
A cup of iceberg lettuce provides 14 micrograms of vitamin K, a cup of green leaf lettuce provides 63 micrograms, while a cup of romaine lettuce provides 57 micrograms, supporting darker lettuce heads providing more nutrients. However, the vitamin K content of these lettuces pales in comparison to that…
What are the vitamins and minerals in lettuce?
Almost all lettuces contain a significant amount of vitamin A, along with small amounts of vitamin C and iron. 1 2
How much vitamin K is there in iceberg lettuce?
The lowest amount of vitamin k in 100g is found in lettuce, iceberg (including crispy head types), raw which contains 24.1 ug. This gives the percentage of the recommended daily allowance % of the RDA. For this portion of 100 g, the amount of calories is 14 kcal, the amount of protein is 0.9 g, the amount of fat is 0.14 g,…
What foods can I eat to get vitamin K?
List of foods containing vitamin K to limit to 3 servings per day (60% to 100% DV) Food serving size Vitamin K content Raw spinach 1 cup (121% DV) Raw turnip greens 1 cup (115% DV) DV) Raw endives 1 cup (96% DV) Boiled Brussels sprouts 1/2 cup (91% DV)