Is spirulina a multivitamin?

Is spirulina a multivitamin?

However, spirulina is rich in nutrients, some of which are not found in the average daily vitamin. According to the FDA, spirulina contains significant amounts of calcium, niacin, potassium, magnesium, B vitamins, and iron. It also contains essential amino acids (compounds that are the building blocks of proteins).

What B vitamins does spirulina contain?

B vitamins: spirulina is rich in B vitamins (B1, B2, B6, B12). The intake of active vitamin B12 could only represent around 20% of the dosed quantity (160-300 mg/100 g) but this remains an interesting source.

Is there vitamin D in spirulina?

Additionally, spirulina is rich in essential fatty acids and contains vitamin C, vitamin D, and vitamin E.

What kind of nutrients does spirulina give you?

He is Verywell’s senior medical advisor. Spirulina is a type of blue-green algae that contains a number of nutrients including B vitamins, beta-carotene and vitamin E. Spirulina also contains antioxidants, minerals, chlorophyll and phycocyanobilin and is commonly used as a vegan protein source.

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How many calories are there in a Spirulina TSP?

A teaspoon of dried spirulina contains 7 calories and 1.3 grams of protein. Spirulina is an excellent source of protein, iron, potassium, thiamine and riboflavin.

How much riboflavin is there in a teaspoon of spirulina?

Indeed, a single teaspoon of spirulina contains 8% of the recommended daily intake, i.e. 0.1 mg of riboflavin. Also an excellent source of thiamine, a single teaspoon of spirulina contains 5% of the recommended daily allowance, or 0.1 mg of thiamine. Vitamin a: 0.7 ug

Are there any benefits of taking spirulina for rhinitis?

Spirulina shows promise in the treatment of allergic rhinitis (nasal allergies), according to a review published in 2009. Indeed, a previously published study of people with allergic rhinitis found several benefits for consuming spirulina (including improvement of symptoms, sneezing, congestion and itching). 3