Is watching porn harmful to you?

For some people, watching porn is an acceptable way of expressing their sexual orientation, while for others, it is a problem. Pornography itself is not “bad” or “wrong”, but it does have advantages and disadvantages that vary from person to person.

What is pornography?

Pornography is difficult to define because it means different things to different people. Most commonly, it refers to explicit sexually printed or visual materials (such as videos, pictures, or text) that are designed to arouse sexual excitement.

Thanks to the Internet, pornography is easier and more widely available than before. There is also a lot of content that can be considered pornographic, from female-centric pornography to harmful material depicting cruelty, violence, or child abuse.

benefit

People’s attitudes towards pornography will affect its benefits to them, and people who use it often tend to be more active about the role it plays in their lives. They describe it as:

  • Increase their knowledge of sex
  • Improve their attitudes towards sex
  • Improve their overall quality of life

Pornography is most commonly used for masturbation, and it has its own health benefits. Generally speaking, masturbation can help people feel more comfortable with their body, sexual orientation and sexual fantasies. Especially for men, more frequent ejaculation (including through masturbation) may improve prostate health and reduce the incidence of prostate cancer.

Pornography (and masturbation) can also provide you with a channel to explore your body and sexual behavior, which can be an experience that enhances your ability and confidence. Women in particular seem to benefit from this aspect of pornography.

Pornography can also have a positive impact on people in the LGBTQ community, as long as it represents their views and does not just focus on heterosexual relationships.

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For some couples, watching porn together may benefit the relationship (assuming that both parties have the same positive attitude towards pornography). In one study, people who watched pornography with their partners reported higher quality relationships, better communication, sexual satisfaction, and commitment compared to people who watched pornography alone.

risk

Exposure to any sexual media, even non-pornographic forms, will affect your sexual attitude and behavior. Whenever you encounter a movie, TV show, or novel that portrays sex in an unrealistic way, this can cause problems, but it can also make certain types of pornography more worrying.

Pornography that promotes unrealistic body images, dangerous or unsafe sex, sexist or violent sex can be especially problematic. This is even more of a problem for teenagers and young people who have not yet determined their sexual behavior.

Frequent use of pornographic content may also lead to sexual desensitization—especially, men who use more pornographic content have less activity in the brain areas that are usually activated during sex. It is not clear whether this is caused by pornography or whether men who are already sexually insensitive are more likely to use pornography.

Pornography should be used in moderation. Pornography can be addictive, just like other pleasurable behaviors such as gambling.

Marital problems

Pornography itself may not be a problem in all relationships, as long as it is legal adult material produced with consent. The problem is that there is a disconnect between the partners, or the partners use it in an unhealthy way.

Just like other things related to sex, if pornography use is mutual and consensual, then it is good for marriage. It can keep the sex life of couples fresh and vigorous. If not, then there may be a problem.

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Some spouses may consider pornography to be insulting, degrading, or even deceptive. But other people may feel differently and, therefore, may not be able to understand their partner’s anger or harm at their use of pornography.

It is important to communicate frankly and honestly about the role pornography plays in your sex life. Generally speaking, talking about sex with your partner ensures that you are on the same page and brings you closer.

Warning signs for harmful pornography use

One obvious sign of using harmful pornography is the lack of sex in your marriage. Other warning signs that you or your spouse may have an unhealthy relationship with pornography include:

  • Allow other family members to easily access pornographic magazines, videos, and computer files
  • Ask for unusual privacy on the computer
  • Eliminate the partner’s feelings about this problem
  • Excessive masturbation
  • Feeling anxious, stressed, or moody when unable to access pornography
  • Despite the negative consequences, you still can’t stop watching pornography
  • Lie or hide pornographic use
  • Ignore family, social, or work obligations to watch pornography
  • Refuse to discuss this issue
  • Spend more and more time watching porn
  • Stay up late at night and spend time on the computer

Although pornography can be addictive, porn addiction has not been officially recognized as a mental health condition. However, if you do believe that you or your spouse have an unhealthy relationship with pornography, treatment may help.

If your partner is watching porn

When your marriage is obviously hurt by pornography and your partner will not stop watching pornography, you may have to face the reality that you may not be able to change their behavior. However, you can try to solve the problem and improve your relationship.

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Here are some tips on how to discuss pornography with your spouse and get back on track:

  • Try not to judge. If your partner uses pornography to harm you or harm you, then the first step is to talk to them without making judgments.
  • Let them explain. Ask your partner that they like pornography. Listen calmly and respectfully to what your spouse says. Maybe they want you both to try something, or maybe they watch porn because of boredom or habit.
  • Share your feelings. Take a moment to calmly and clearly articulate why you feel this way about pornography. Once again, do it in a loving, non-judgmental way. You don’t want your partner to feel that they have been attacked or blamed.
  • Go for consultation. If you cannot solve the problem alone, consider seeking the help of a couples counselor or sex therapist. You can also seek marriage counseling to see if there are other issues in your marriage that might lead to excessive use of pornography.

Talking about sex and pornography can be difficult, emotional, or even embarrassing, but like most difficult topics, reaching agreement is the key.

Very good sentence

Keep in mind that pornography is not bad in itself, but if your relationship has problems due to this, please consider couples counseling or personal therapy. A well-trained counselor can help you better understand how and why pornography can cause problems in your life, and determine a healthy way forward.

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