Is yellow squash rich in vitamin K?
The current recommended daily allowance of vitamin K is 70 to 80 micrograms per day. Here’s why the RDA should be your target… Your Quick Guide to Eating Vegetables While Taking Coumadin (Warfarin)
|Spinach||4 oz.||545.7 mcg of vitamin K|
|yellow squash||4 oz.||3.6 mcg of vitamin K|
Does summer squash contain vitamin K?
Vitamin C: 14% of RDA. Potassium: 13% of RDA. Magnesium: 10% of the RDI. Vitamin K: 9% of RDA.
Is vitamin K in squash?
Foods Low in Vitamin K Some vegetables and fruits low in vitamin K include: Sweet corn. Onions. To crush.
Are cucumbers rich in Vit K?
Cucumber is relatively rich in vitamin K. Eating too much cucumber can affect a person’s blood clotting.
Which vegetables contain vitamin K?
Vitamin K is found in the following foods:
- Green leafy vegetables, such as kale, spinach, turnip greens, collard greens, Swiss chard, mustard greens, parsley, romaine, and green leaf lettuce.
- Vegetables like Brussels sprouts, broccoli, cauliflower and cabbage.
- Fish, liver, meat, eggs and cereals (contain smaller amounts)
Are green beans rich in Vit K?
One cup of green beans provides 14.4 micrograms of vitamin K, nearly 20% of the daily requirement, or 4% of a person’s daily calcium requirement.
What are the health benefits of summer squash?
Summer squash is rich in powerful antioxidants that stave off harmful antioxidants that cause premature aging and certain diseases. A medium-sized summer squash contains 33% of your recommended daily intake of vitamin B6, which aids in the production of hemoglobin. Hemoglobin carries oxygen from red blood cells to your tissues.
How much potassium is in a summer squash?
Amount of potassium in summer squash. Welcome to the potassium nutritional content of 20 different types of summer squash, ranging from 274mg to 96mg per 100g. The basic type of summer squash is summer squash, scallop, raw, where the amount of potassium in 100g is 182mg.
Which is higher in potassium, a banana or a squash?
A banana has an overall Nutritional Value score of 16 out of 100, while Squash, summer, scallop, raw has a Nutritional Value score of 30 out of 100. The highest potassium content in foods under the general description or Summer type squash is Summer squash, zucchini, Italian style, canned with 274mg of potassium per 100g.
How much potassium in a cup of scallop squash?
182 mg of potassium per 100g, from Squash, summer, scallop, raw corresponds to 4% of the RDA in potassium. For a typical serving of 1 cup of slices (or 130g), the amount of potassium is 236.6mg. This corresponds to an RDA percentage of 5%.