Is your anxiety caused by your mental health?

Most people feel a certain degree of stress and anxiety in their lives. This is not necessarily a bad thing. In many cases, feeling a certain level of stress and anxiety can actually help improve your performance in a particular environment. For example, a person may experience a certain level of anxiety before public speaking, marriage, or other major life events.

In many cases, a little stress and worry can be expected, which is considered a completely normal response. When faced with upcoming work projects, important events, or even blind dates, most people will have a brief sense of tension and additional tension. However, constant and intense tension and anxiety can be a bigger problem. Anxiety and panic that persists for a long time after the stressor has passed or has no clear cause may indicate that you are struggling with anxiety.

Panic Disorder

Feeling panic doesn’t necessarily mean you have panic disorder. The feeling of panic and anxiety varies from person to person. In order to treat these signs as a panic attack, you must experience at least four of the following physical, mental, and emotional symptoms:

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Panic attacks are the main feature of panic disorder. Attacks related to this situation will happen suddenly without any warning or trigger. They seem to come from nowhere, usually reach a peak within a few minutes, and then fade away gradually. Then, they will either continue to worry that additional attacks will occur, or they will change your behavior related to the attack.

Generalized Anxiety Disorder

GAD is characterized by excessive anxiety and worry about events or activities. Symptoms of worry and tension can last for six months or more and are accompanied by a variety of other symptoms, including fatigue and irritability, inattention, muscle tension, and sleep problems.

Specific phobia

Phobias involve fear of specific objects, places, or situations. The fear experienced by this person is excessive-beyond the reaction of most people, and greater than any actual threat of harm. Many specific phobias have their own names. For example, the fear of flying is called aerophobia, and the fear of spiders is called arachnophobia. When facing a phobia, a person may realize that his fear is irrational. However, he will still show extreme reactions and may even have panic attacks.

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Social anxiety disorder

SAD involves the fear of being judged by others in social situations. In particular, the person believes that he has been negatively evaluated by others. Thinking of being considered bad by others will only make the person show more uncomfortable behaviors, such as shaking, sweating, trembling, or blushing. People with SAD usually stay away from social activities or any situation that might be censored by others.


Agoraphobia usually occurs with panic disorder, the fear of a panic attack occurring in a place or situation where people may find it socially awkward or difficult to escape. To save face or feel safer, many people with agoraphobia show avoidance behavior. Common avoidances include crowded areas, open spaces, and vehicles. In some extreme cases, the person was so scared that she stayed at home due to agoraphobia.

Discover your diagnosis

Anxiety disorders are very common, and the incidence of women is twice that of men. Therefore, experts recommend routine anxiety screening for women and girls over 13 years old.This type of screening can be used to detect anxiety symptoms early, which may lead to earlier treatment and better results. If you continue to feel stressed, worried, fearful or anxious, please seek professional help.

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Only a doctor or a qualified mental health professional can make an accurate diagnosis. Once the diagnosis is confirmed, your clinician will review your treatment plan.

Panic Disorder Discussion Guide

Get our printable guide to help you ask the right questions the next time you see a doctor.

Common treatments for anxiety disorders include prescription drugs, psychotherapy, and self-help strategies. Treatment options and results may vary based on your symptoms, resources, and level of commitment. Through continuous treatment and follow-up, patients with anxiety disorders are expected to improve their symptom control.


Is your anxiety caused by your mental health?
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