Karl Rogers’ Psychology and Life Motto

Carl Rogers’ work and theory made him one of the outstanding psychologists of the 20th century. He is best known for creating client-centered therapy, which is a non-directed method that allows clients to control the treatment process.

As one of the leaders of the humanistic movement of psychology, Rogers believes that people are essentially kind and healthy. This is very different from psychoanalysis’s focus on abnormal behavior.

Here are some famous quotes from Carl Rogers.

Selected quotes from Karl Rogers

About human nature:

“When I look at the world, I am pessimistic, but when I look at people, I am optimistic.”

Rogers believes that human beings are inherently kind, and everyone is driven by the tendency to realize. Although Freud’s psychoanalysis and Watson’s behaviorism tend to take a more negative view of human nature, usually focusing on abnormal or problematic human nature, Rogers’ approach is more positive and focused on helping people become the best version of themselves .

About learning, growth and change:

“The only people who are educated are those who have learned how to learn and change.”

“If we value independence, if we are troubled by the increasing consistency of knowledge, values, and attitudes induced by our current system, then we may wish to establish learning conditions to achieve uniqueness, self-direction, and self-directed learning.”

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“The essence of creativity is its novelty, so we have no criteria for judging it.”-From About being a person, 1961

“For me, experience is the highest authority. The touchstone of effectiveness is my own experience. No other people’s ideas, nor my own, are as authoritative as my experience. It’s experience, and I have to do it once. I return again and find that it is closer to the truth, because it is in the process of becoming me. Neither the Bible nor the prophet-whether it is Freud or the study-whether it is the revelation of God or the revelation of man-cannot be prioritized Based on my own direct experience. My experience is not authoritative, because it is absolutely correct. It is the basis of authority, because it can always be checked by the new main method. In this way, it often makes mistakes or easy Wrongness can always be corrected.” -From About being a person, 1961

Rogers believes that people are always in the process of change and growth.

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Efforts to self-realization make people pursue happiness and satisfaction. The ability to adapt, learn, and change plays a vital role in his theory, because the individual strives to become what he calls a fully functional person.

About psychotherapy:

“It’s the customer who knows what pain is, what direction to go, what problem is the key, what experience is deeply buried.” -From About being a person, 1961

Rogers is remembered for the development of non-directed treatment methods, namely client-centered treatment. This technique allows the client to control the treatment process, and the therapist is non-judgmental, sincere and understanding. Unconditional active attention to the client is essential for effective treatment.

About a good life:

“For me, the second characteristic of the process of a good life is that it involves an increasing tendency to live fully in every moment. I believe that for someone who is completely open to new experiences and completely defensive , It’s obvious that every moment is new.” -From When becoming a person, 1961

“In my early career, I have been asking this question: How can I treat, heal or change this person? Now I will state this question like this: How can I provide a relationship that can be used by this person for myself Personal growth? I gradually come to a negative conclusion about a good life. In my opinion, a good life is not any fixed state. In my opinion, it is not a state of virtue, not contentment, or Nirvana. Or happiness. It is not a condition for the individual to be adjusted or satisfied or fulfilled. In psychological terms, it is not a state of reducing driving force, reducing tension, or homeostasis.
A good life is a process, not a state of being.
This is a direction, not a destination. “——From When becoming a person, 1961

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This sentence captures the essence of Rogers’ humanistic theory. His approach has changed from simply diagnosing and treating pathologies to using therapy as a tool to help people grow.

Very good sentence

His method also emphasizes how everyone constantly strives to achieve and self-actualize, but as Rogers eloquently pointed out, this is not a state that you can simply achieve and then complete. Part of self-realization is the actual process of reaching, working hard, and growing. As Rogers said, a good life is a journey, not just a destination.