There are plenty of homemade and packaged treats to make snacking fun for kids. Does your child like “ants on wood”? Celery with peanut butter and raisins makes a delicious after-school snack.
This article will outline fun ways to offer gluten-free snacks that may inspire your little chef to help in the kitchen. When kids are involved in the cooking process, you can help build positive associations while creating memories.
Think you have a picky eater? Give it some time. Children can be overwhelmed by new scents, flavors, and textures. The researchers found that children needed about 15 exposures to a new food to be considered something they trusted, and more times to know they liked a particular food.
The benefits of gluten-free snacks
Eating gluten-free foods can help reduce the pain and inflammation associated with celiac disease, an autoimmune response to gluten that causes the body to attack the small intestine, as well as sensitivity to gluten.
Parents of children with celiac disease that may develop it between 6 and 9 months of age should read ingredient labels carefully so their children do not experience the side effects of eating gluten.
What is gluten?
Gluten, which acts as a glue, is a protein found in wheat, barley, and rye that helps give food texture and shape. Many foods contain gluten; everything from biscuits to cereals, biscuits to pasta. When shopping for packaged goods, it’s important to be an expert at reading labels.
These uncomfortable symptoms include:
- Excessive, painful gas
- upset stomach
- Unintentional weight loss
When should you worry about your child’s headache?
Homemade & Packaged Snacks
Homemade treats, like raw vegetables and homemade dips, are great because you know exactly what’s in them. However, you may not always have time to get something done quickly.
Packaged snacks can save time making lunches or a quick bite on the go, however, they’re not all healthy and many contain salt, sugar, and fat.
Candy can also have unexpected ingredients.
Read the label even if it says gluten-free on the package. Gluten is found in wheat, barley and rye. Some oats contain gluten. Avoid hidden ingredients such as:
- wheat starch
- Wheat bran
- wheat germ
- ground wheat
- Hydrolyzed Wheat Protein
Stay away from emulsifiers, dextrins, mono- and diglycerides, flavorings, and caramel colors, as they may contain gluten. If any of these are on the ingredient list, put it back on the shelf.
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30 Gluten-Free Kids Snack Ideas
Gluten-free snacks can be really easy and fun. You probably already have some gluten-free ingredients in your pantry and refrigerator.
- Apple with Nutella
- Blue Diamond Nut Flakes and Cheddar
- skinny popcorn
- Chex Mix (Gluten Free)
- No-Bake Energy Balls: Almond Butter, Gluten-Free Oatmeal, Maple Syrup and Sunflower Seeds with Mini Chocolate Chips
- Glutino Chocolate Vanilla Butter Cookies (Oreo cookie knockoff)
- Pirate’s Trophy
- Sweet Potato Fries (Chop sweet potatoes, drizzle with olive oil and salt. Bake at 425 degrees for 20 minutes)
- Vegetables and hummus (mix 2 cans of chickpeas, also known as chickpeas, drained, juice of 2 lemons, 1 teaspoon garlic, 1/2 cup extra virgin olive oil, about 1/2 cup or more Season to taste, 1 tsp salt, and (optional) a pinch of pepper)
- Yogurt with Fruit
- Turkey and Swiss Cheese Rolls
- vegetable straws
Gluten and dairy free
There are many delicious gluten- and dairy-free snacks you can make or buy for your kids.
- Celery with Nutella
- eggs cooked with a pinch of salt
- Snepia potato chips
- Soy Yogurt with Fruit
- Snyder’s Gluten-Free Pretzel Bars
- Trail mix (a mix of dried fruits, nuts, and seeds)
- Hummus Vegetables
- Vegetarian Pirate’s Booty
Gluten-free, dairy-free and nut-free
If you have a child with a nut allergy, making foods at home ensures that these ingredients are safe for your family, but they are also some safe foods you can buy at the grocery store.
- Annie’s Fruit Snacks
- carrot sticks
- Chickpea Snacks
- Edamame (Soybean)
- Frozen Fruit Bars
- Quaker Rice Flakes
Survival Tips for Teething Babies
let the kids help
Once you have all the ingredients in your gluten-free kitchen, get the kids involved and let them make a colorful platter of fruits, vegetables, olives, cheese, and gluten-free crackers.
Young children can also get involved. Let them wash fruits and vegetables, or pour and mix ingredients. Older kids can peel oranges, slice soft things like bananas, measure ingredients, scoop snacks, and set the table.
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Snack time doesn’t have to be boring! It can be a team effort. Encourage your child to get involved and make it a fun family affair. After washing their hands, they can jump right in. In addition to simple snacks like vegetables and dips, the market has items like pretzels and gluten-free popcorn that offer gluten-free options.
Become a labelling expert and make sure you provide the safest option for your kids and their friends.
What Causes Headaches and Stomach Pain in Children?
Gluten-free snacks don’t have to be complicated and can help counteract symptoms of coeliac or gluten sensitivity, such as inflammation and stomach pain. If you don’t have time to cut fresh fruit or vegetables, grocery stores have plenty of gluten-free options. Be sure to check the labels. If you have any questions or concerns, please consult with your healthcare provider or nutritionist to ensure you are providing your child with the safest ingredients.
Frequently Asked Questions
How can I be sure that store-bought snacks are gluten-free?
Read the label even if it says gluten-free on the package. Gluten is found in wheat, barley and rye. Some oats contain gluten. Avoid hidden ingredients such as einkorn, emmer, spelt, kamm, wheat starch, wheat bran, wheat germ, broken wheat, and hydrolyzed wheat protein.
Stay away from emulsifiers, dextrins, mono- and diglycerides, flavorings, and caramel colors, as they may contain gluten.
Which snack brands are gluten-free?
The good news is that there are many gluten-free snack options. The following brands offer gluten-free options: Annie’s, Blue Diamond, General Mills and Snyders.
Which gluten-free snacks are good for kids’ parties?
There are many delicious gluten-free snacks you can enjoy at your kids’ party, such as:
- fruit skewers
- Yogurt Covered Gluten Free Pretzels
- Cheese and Meat Platter
- Gluten Free Chicken Nuggets and Hot Dogs
- Gluten-free cookies, cupcakes, or muffins (made with nut or gluten-free flour)