If you are diagnosed with borderline personality disorder (BPD), you are usually afraid and worried about how it will affect your life, especially in your career. Although BPD symptoms can make things more complicated, many BPD patients have very successful careers.
In this article, learn how BPD affects your job performance and how to deal with symptoms that interfere with your career goals and your ability to cope with work-related stress.
The impact of BPD symptoms on work
When you are not overwhelmed by symptoms, you are likely to achieve career success. However, the impact of BPD may vary in different workplace environments, thereby affecting your work performance and your ability to “get along” with colleagues.
BPD symptoms can affect your career in several different ways. Some of them include:
- Self-image: If you have a BPD, your self-image, goals, and even your likes and dislikes may often change, and it is difficult to commit to a career path. This unstable self-image or self-awareness can leave you behind in terms of job growth, because you may miss advancements or opportunities related to qualifications.
- All-or-nothing thinking: Many people with BPD also tend to think of people and situations as all good or all bad, often called all-or-nothing thinking or splitting. For example, you can start with a job that you think is ideal. Then one day you received a bad performance review or you made a mistake.
- Unstable interpersonal relationships: Instead of seeing it as something that can be corrected and overcome, you may feel completely demoralized and no longer believe that this job is your dream job. Frequently changing feelings and all-or-nothing thoughts can also cause problems in working relationships, leading to unstable relationships and divided workplaces.
The symptoms of BPD can also interfere with concentration, which can lead to poor work performance. For example, frequent separations can inhibit your ability to complete tasks in a timely manner.
Find the job that suits you best
For people with BPD, there is no “best” job. This depends largely on personal circumstances. Everyone’s symptoms are different, and what is suitable for you may not be suitable for others, and vice versa.
The most important thing is to find a suitable job youWhen deciding which job is right for you, you need to consider the following points:
- Creativity: Many people with BPD thrive when they have the opportunity to be creative. Pursuing a creative career may keep you from getting bored.
- Schedule: If you think you need to take time off to see a doctor or see a therapist, part-time work or flexible working hours may be a good choice. In addition, daylight hours are best, so you can maintain a healthy sleep schedule.
- Work environment: What kind of workplace do you thrive in? Some people do better in a quiet, relaxed work space, where they can concentrate easily, while others like to have many things happening at the same time. The key is to find an environment that can support you and help you thrive. Stressful and unsupportive work environments can exacerbate mental health challenges.
- Self-knowledge: Self-knowledge is the most important part of finding a fulfilling career. Some of the things you want to know about yourself include your interests, limitations, skills, strengths and values.
How to deal with BPD in the workplace
Some ways to deal with daily struggles include:
- Avoid stressful situations. Taking a step back from a potential confrontation can help you understand the situation more clearly. It also gives you the opportunity to use positive communication skills more effectively, which is especially important in work relationships.
- Take the medication and follow the appointment. It is very important to take the medicine prescribed to you and make an appointment with your provider, even if you think you are feeling better. Before stopping or changing the medicine, be sure to consult your doctor. Work with your therapist to balance work with your scheduled courses.
- Try relaxation exercises. If you find yourself under stress, relaxation techniques such as deep breathing and meditation can help you maintain a certain level of stability.
Build a strong career
These are all things to keep in mind when choosing a career. Maybe you have problems in all of these areas, or just one or two problems. Think about how these symptoms might affect your ability to function every day in your chosen occupation. For example, if you have major stress issues, it may not be wise to choose a career in a fast-paced or high-stress industry.
A quieter, calmer or more soothing environment may be more suitable for you. At the same time, don’t let your BPD diagnosis completely dominate or limit your job options. Some patients with BPD have achieved success in all possible occupations. When assessing your strengths and weaknesses, remember your symptoms, but also remember that you are a different person from the diagnosis.
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If you are concerned about how your symptoms might affect your career, please consult your therapist. They may provide you with some useful strategies to manage your symptoms and provide suggestions for potential career paths that match your talents.