Positive thinking on the body and mind benefits

You may have heard someone tell you to “look on the bright side” or “see that the cup is half full”. Those who make these comments are likely to be active thinkers. Researchers have found increasing evidence of the many benefits of optimism and positive thinking.

These findings indicate that not only are people who think positively healthier and less stressed, but they also have a higher overall sense of well-being. According to positive psychology researcher Suzanne Segerstrom, “frustration is inherent to almost all valuable human activities, and many studies have shown that optimists are generally healthier both mentally and physically.”

The benefits of positive thinking

Even if positive thoughts are not natural to you, there are many good reasons to start cultivating positive thoughts and minimize negative self-talk.

Relieve stress

When faced with stressful situations, positive thinkers are more effective than pessimists. They will not dwell on their own setbacks or things that cannot be changed, but will make action plans and seek help and advice from others.

On the other hand, pessimists are more likely to simply assume that the situation is beyond their control and they are powerless.

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Improve immunity

In recent years, researchers have discovered that your thoughts can have a powerful effect on your body. Immunity is an area where your thoughts and attitudes can have a particularly powerful impact.

In one study, researchers found that the activation of brain regions related to negative emotions led to a weaker immune response to flu vaccines. Researchers Segerstrom and Sephton found that people who are optimistic about certain and important parts of their lives (such as their performance in school) show a stronger immune response than people who have a negative view of the situation.

Improve health

Positive thinking will not only affect your ability to cope with stress and immunity, but also your overall health, including reducing the risk of death from cardiovascular disease, reducing depression and extending life.

Although researchers do not fully understand why active thinking is good for health, some people believe that active people may lead a healthier lifestyle. By better coping with stress and avoiding unhealthy behaviors, they can improve their health.

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Better flexibility

Resilience refers to our ability to deal with problems. A resilient person can face a crisis or trauma with strength and determination. They did not collapse in the face of this pressure, but were able to continue and eventually overcome this adversity.

It may not be surprising to learn that positive thinking can play an important role in resilience. When dealing with challenges, optimists usually consider what they can do to solve the problem. They did not give up hope, but mobilized their own resources and were willing to ask others for help.

Researchers have also found that after a crisis (such as a terrorist attack or natural disaster), positive thoughts and emotions encourage people to thrive and provide a buffer against depression for those who are adaptable.

Fortunately, experts also believe that this kind of enthusiasm and resilience can be cultivated. By cultivating positive emotions, even in the face of terrible events, people can obtain short-term and long-term rewards, including managing stress levels, reducing depression, and building coping skills to serve them well in the future.

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Very good sentence

Before you put on those rose-colored glasses, it is important to note that positive thinking is not a “Pollyanna” lifestyle. In fact, researchers have found that optimism may not be good for you in some situations. For example, people who are overly optimistic may overestimate their abilities and take on things beyond their ability to bear, eventually leading to more stress and anxiety.

Psychologists believe that instead of ignoring reality and hoping to see a glimmer of hope, the core of positive thinking is to believe in one’s abilities, actively respond to challenges, and make best use of bad situations.

Bad things will happen. Sometimes you will feel disappointed or hurt by the actions of others. This does not mean that the whole world wants you, or that everyone will let you down. On the contrary, positive thinkers will look at the situation realistically, look for ways to improve the situation, and try to learn from their experience.