Pros and cons of reducing alcohol intake

If you want to give up alcohol, you may want to try to gradually reduce, rather than stop suddenly, to try to reduce the severity of alcohol withdrawal symptoms that may occur.

If you drink alcohol every day, long-term alcoholism or frequent alcoholism, if you suddenly give up completely, you are likely to have some form of withdrawal symptoms, if you try to “self” give up alcohol without any form of medical assistance, These symptoms can become very serious.

Unfortunately, there is hardly any research showing that gradually reducing alcohol withdrawal actually reduces the effects of alcohol withdrawal. This may be because withdrawal symptoms vary from person to person, and it is impossible to compare the results of daily drinking, heavy drinking, or binge drinking.

Reasons for gradual reduction instead of cold turkey

We do know that gradual reduction is standard medical practice for other drugs. For example, patients taking antidepressants usually do not stop the drug suddenly, but gradually reduce the dose.

We also know that products used to help people quit smoking, such as nicotine patches or chewing gum, are designed to gradually make smokers quit nicotine by slowly reducing the amount of nicotine they consume.

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Common sense tells us that quitting cold turkey from the habit of drinking 12 glasses of beer a day will bring more stress than slowly reducing it. This does not mean that the recommended family detoxification is effective or reasonable.

Generally speaking, household alcohol detoxification is neither the most effective nor the safest way to stop drinking. However, it is inexpensive and may be suitable for people whose work, relationships, and happiness are not threatened.

Strategies to reduce alcohol consumption

The easiest way to reduce the amount of alcohol you drink is to gradually reduce the amount of alcohol you usually drink over a period of time. For example, if you usually drink 5 glasses of wine a day, try reducing to 4 glasses in a few days and then to 3 glasses.

Some people gradually reduce the length of time between each drink. For example, they may limit themselves to only one drink per hour. Or, they can replace a glass of water, juice or Gatorade between each alcoholic beverage. Some people reduce the amount of alcohol they drink by mixing lighter drinks with less alcohol.

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Others try to gradually reduce by changing from alcoholic beverages they like to alcoholic beverages they don’t like. For example, they may try to switch from a drink they like (such as wine) to a drink they don’t like (such as beer). The reason is that they are unlikely to drink so many drinks they don’t like.

If you plan to gradually reduce your alcohol consumption to stop drinking, make sure that you consistently limit your alcohol consumption, avoid fluctuations, and follow a weekly alcohol reduction plan and set a stop date. Taperization is not an open process.

The challenge of reducing alcohol intake

For some drinkers, reducing the amount of alcohol is simply not feasible. They may reduce their alcohol consumption in a short period of time, but they will soon find that they return to their usual alcohol intake. This is especially true for alcoholics, who are surrounded by incentives to encourage drinking and lack the support needed to encourage change.

Those who find themselves unable to reduce their alcohol consumption for a long time may have developed a severe alcohol use disorder or have become known alcoholics. For others, simply reducing alcohol consumption can cause alcohol withdrawal symptoms.

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In addition, if you drink the same number of standard beverages as usual, substituting one beverage for another will not help you gradually stop drinking. For example, a 12-ounce can of beer contains the same amount of alcohol as a 5-ounce glass of wine or a mixed drink containing 1.5 ounces of alcohol.

With these factors in mind, you need to weigh the pros and cons of reducing alcohol consumption—preferably with someone you trust—to make a well-informed decision.

Very good sentence

If you find that you are one of the drinkers who are unable to continuously reduce your alcohol consumption, or if you find that you start to have withdrawal symptoms just by reducing your alcohol consumption, don’t give up.​​

You don’t have to let the fear of alcohol withdrawal stop you from reducing or quitting smoking. You may decide to seek medical treatment for your withdrawal symptoms, or decide to enter a professional detox or rehabilitation center.

No matter what you do, action is better than no action. Even if you fail, you can still turn to many treatment options. do not give up.