If your feet are a sore spot in your life – look at the shoes you’re wearing. Do you wear high heels every day? Do your shoes really fit? When was the last time you measured your feet before you bought a new pair of shoes?
Spending big bucks on injured shoes
A published survey found that most women are tired of wearing shoes that hurt their feet. Women in the survey paid anywhere from $50 to $200 for shoes that hurt them.
- High heels and ill-fitting shoes can cause problems such as bunions, heel pain, deformed toes, and even nerve damage.
- Flats are also a big problem because they don’t provide arch support. You can add foot orthoses to help correct heel position and provide arch support.
Wearing the wrong shoes can not only hurt your feet, but it can also cause problems with your knees.
Foot symptoms that indicate a health problem
Your shoes may be the cause of your sore feet, but feet are often a good indicator of your overall health.
Examples of how your health affects your feet:
- Swollen ankles may indicate congestive heart failure
- Feet insensitive to pain and temperature may be a sign of diabetes
- Cold feet may be a symptom of a circulatory disorder
- Clubbed toenails may indicate chronic respiratory disease
If your feet keep bothering you, see a healthcare provider because your problem may not be just your shoes.
Best Shoes for Women’s Comfort
According to the American Orthopaedic Foot and Ankle Association, women should wear shoes that are no more than two and a quarter inches in height, and should wear shoes of that height no more than two to three hours a day.
Frequent wearing of high heels for extended periods of time can shorten the Achilles tendon over time and cause a loss of the foot’s range of motion. This is called clubfoot, and it can cause foot pain as well as a variety of foot conditions.
Self-Care Tips for Foot Pain Relief at Home
buy shoes that fit
Choosing the right shoes is the first step in eliminating foot pain.
If you haven’t measured your feet in more than five years, you should do so before your next shoe purchase; feet can change in size and shape over the years. Don’t measure just one foot – measure both feet. Your feet may come in different sizes, and you should buy shoes that fit larger feet.
Tips for trying on and buying shoes:
- Don’t pick your shoes just because the label says your size – try them on and buy based on how they fit your feet.
- If you try on a pair of shoes and feel tight before buying, make sure you’re trying on a wider shoe, not just a longer shoe.
- Try on the shoes you’re considering buying at the end of the day when your feet are the most swollen. Everyone’s feet are the most swollen at the end of the day, regardless of health. So if it fits at the end of the day, it will probably be fine for the rest of the day.
- If your shoes fit, there will be a 3/8″ to 1/2″ space between the end of the longest toe and the toe when standing.
- Don’t expect a pair of tight shoes to stretch to fit your foot; if you do, you’ll ask for foot pain later.
- The shoe should have a rounded toe that gives your toes room to “wiggle”. Pointed-toe shoes often overlap women’s toes and cause excruciating pain later in life.
stretch your feet
Exercises that can help prevent and relieve foot pain include a home exercise program that stretches the Achilles tendon or plantar fascia. Doing these simple exercises regularly can help reduce pain in your feet.
Sometimes the entire lower body is tense, from the lower back muscles, glutes, and hamstrings to the Achilles tendon and plantar fascia. So you can also do lots of stretching to help with this.
The future of high heels
The good news for women is that most women no longer wear shoes over an inch taller for their daily work, with less than 3% wearing shoes over an inch tall, according to a survey by AOFAS. over 2 and a quarter inches. 20% of women report wearing sneakers to work. Fashion magazines often feature women in stilettos, but the truth is that the average woman these days doesn’t spend much time wearing shoes that are uncomfortable and have deformed feet.