Should you take a multivitamin as a vegetarian?

Should you take a multivitamin as a vegetarian?

While you might be looking for a quick “yes” or “no” answer, the summary is this: it depends. Although vegans are recommended to supplement with vitamin B12 and possibly vitamin D depending on where you live, taking a multivitamin is not necessarily necessary.

Is it healthier to be vegetarian?

Vegetarians appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes than meat eaters. Vegetarians also tend to have lower body mass index, lower overall cancer rates, and lower risk of chronic disease.

How do vegetarians get all the nutrients?

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods, such as whole fruits and vegetables, legumes, and whole nuts and grains. At the same time, cut back on less healthy choices, like sugary drinks, fruit juices, and refined grains.

What vitamins do I need if I’m a vegetarian?

Vegetarians should ensure they are getting enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be particularly at risk of iron deficiency, including those who follow a vegetarian or vegan diet.

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How do vegetarians get B12?

These include eggs and dairy products, such as milk and cheese. Vegans have a more limited list of options. Fortified foods, or those with added vitamin B12, are an excellent source. Natural foods such as nutritional yeast, yeast spreads, certain mushrooms and seaweed also contain vitamin B12.

Why not be a vegetarian?

It can make you gain weight and lead to high blood pressure, high cholesterol, and other health problems. You can also get protein from other foods, like yogurt, eggs, beans, and even vegetables. In fact, vegetables can give you everything you need as long as you eat different kinds and lots of them.

What are the health risks of being a vegetarian?

6 Ways Being Vegetarian Could Seriously Mess You Up

  • Low in vitamin D. Yes, you can get vitamin D from plant sources and supplements.
  • Not enough zinc. Beef and lamb are two of the highest sources of zinc.
  • Anemia.
  • Anxiety.
  • The Depression.
  • Eating disorders.
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Why is being a vegetarian bad?

Do you need to take vitamins as part of a vegan diet?

Vegetarians should ensure they are getting enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be particularly at risk of iron deficiency, including those who follow a vegetarian or vegan diet. Some groups are advised to take vitamin supplements,…

Should you take vitamin B12 as a vegetarian?

Lacto or lacto-ovo vegetarians can choose to use foods fortified with vitamin B12. They can also get enough vitamin B12 from dairy products alone (and eggs for lacto-ovo-vegetarians). We need to consider 2 issues, namely the vitamin B12 content of these foods and the absorption of vitamin B12 from these foods.

What foods can you eat if you are a vegetarian?

If you follow a more restrictive vegetarian diet, such as a vegan diet, you can get vitamin B12 in your diet by taking a supplement or eating vitamin B12-fortified vegan foods. Some examples of foods fortified with B12 include vegan cheeses and milks, yeast extract, soy products, and some breakfast cereals. Vitamin D

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Are there nutritional benefits to being a vegetarian?

While a vegetarian diet provides a full range of essential nutrients, there are some nutrients you should be more aware of so you don’t miss out.