Stress, chronic stress, and stress relief

We often hear the word “stress”, and we may not realize that people have different meanings when discussing stress. What is stress and what do people mean by this word?

What is stress?

First, answer the question “What is stress?”The term “stress” means reply You encounter this situation when you are faced with a situation that forces you to take action, change or adjust in a certain way to maintain a foothold or maintain balance. (The environment itself is called the “stressor”, but we will cover it in detail later.)

This stress response, also known as the fight or flight response, triggers many unconscious changes in your body, thereby providing you with an extra burst of energy so that you can fight or escape the perceived threat. In the early days when most of the stress we faced was physical stress, this was a beneficial response for us. In many cases, we need this physical burst to sustain life. However, nowadays, more and more of our threats are psychological-work pressure, interpersonal conflicts, etc.-and this response to pressure actually makes us think less clearly and is not always necessary. It didn’t even help.

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Chronic stress

When you often face stressors and find that you have little control over these situations, you are at risk of chronic stress, which can affect your health in many negative ways.

Long-term activation of your stress response without allowing your body to return to a relaxed state will burden your system, causing you to be overstimulated and exhausted at the same time.

Research on health and stress shows that stress may be the cause or contributor to almost all major diseases, because chronic stress can reduce immunity.

Fundamentals of Stress Management

Regardless of the source of stress, you can take some basic steps to manage the stress you experience. Try to deal with stress from three perspectives:

Rapid decompression

Although rapid stress reduction methods are not a complete stress management plan in themselves, they are an excellent first line of defense against the effects of chronic stress. This is because they can help you turn off your body’s stress response and deal with the stress you are facing from a calm (or calmer), more relaxed place. This helps you deal with stress more effectively while making yourself healthier. Common strategies for rapid stress relief include breathing exercises or the use of humor.

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Resolve the situation

This step is more personalized, but stress management is an important key. As mentioned earlier, people who are stressed and at a loss are not always in the best position to solve problems. Once you find yourself in a peaceful place, you can work hard to resolve the factors that cause stress in your life.

Relationship pressure? Try to learn some healthy communication strategies or confident communication skills. Work pressure? Learn how to find job satisfaction in your current job, or take steps to switch to a new job. Money pressure? You can also use some stress management techniques and financial advice resources to deal with this problem. Sometimes self-sabotage is at work, and you need to learn some strategies to stop being your worst enemy. )

Long-term stress management

Another important part of a stress management plan is to carry out some regular activities in your life to replenish your energy and help you become more resilient when facing the stress of daily life. If you turn certain stress-relieving activities into a habit, instead of waiting until you are overwhelmed by stress, you will reduce your reaction to stressors when you encounter them, and when you face them, you will be able to Deal with them better. Some of these habits include meditation, exercise, and regular fun. You can also learn strategies to increase emotional resilience.

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