Take a self-assessment test to determine if you have a drinking problem

Do you want to know if your drinking has become a problem? It is difficult to judge whether a casual drinker may suffer from alcohol use disorder. It’s good to take a few minutes to look at your drinking and see if it has become a problem. By identifying when your habits may become harmful, you can take steps to address them before they cause more damage to your life.

Self-test online test

Answering 11 questions will give you an idea of ​​whether your drinking style is safe, risky or harmful. The test is completely confidential and anonymous; your results will not be recorded and are for your use only. You will not be asked to provide any personally identifiable information.

This test does not provide a diagnosis of alcohol use disorder. The results are not a substitute for a comprehensive assessment by a healthcare professional, and can only be used as a guide to understand your alcohol use and potential health problems related to it.

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When answering questions, please use the last 12 months of your life as a frame of reference.

Be honest with yourself, only you will see your test results.


Alcoholism is now called a severe alcohol use disorder. What used to be called alcohol dependence and alcohol abuse is now classified as an alcohol use disorder and classified as mild, moderate, or severe.

The questions in the self-assessment test are based on the 11 symptoms of alcohol use disorder listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) of the American Psychiatric Association.

If you only show two or three of these symptoms (as indicated by the “yes” answer to the question), you can be diagnosed with mild alcohol use disorder. If you have four to five symptoms, you are considered to have a moderate alcohol use disorder. If you have six or more symptoms, you will be diagnosed with a severe alcohol use disorder.

  1. Do you sometimes drink more than you plan to drink?
  2. Have you ever tried to give up drinking without success?
  3. Have you spent a lot of time drinking or thinking about your next drink?
  4. Do you have the urge to drink or desire to drink?
  5. Do you often miss your duties at work or school or at home due to drinking?
  6. Does your drinking have a negative impact on your social or family relationships?
  7. Have you given up hobbies or activities you used to enjoy for the sake of drinking?
  8. Does your drinking put you at risk?
  9. Has drinking caused you any ongoing health problems, including anxiety or depression?
  10. Do you have to drink more alcohol to achieve the same desired effect?
  11. When you are not drinking, do you experience withdrawal symptoms, such as nausea or sweating?
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If you think you may have an alcohol problem, even if your score indicates that you may not have an alcohol use disorder, you may want to change some habits.Have your drinking habits changed recently? Do you have an episode, or even only one episode, that makes you feel unsafe or out of control?

If you have concerns about your drinking, you may need to mention it to your healthcare provider and obtain a professional evaluation. The National Institute of Alcohol Abuse and Alcoholism (NIAAA) also provides self-help resources to rethink drinking.