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Getting good sleep is one of the best things a person can do for overall health. It affects everything-including physical health, mental health, emotional health, emotional management, weight management and appearance.
Studies have shown that 50 to 70 million Americans suffer from sleep disorders, of which insomnia is the most common. A full 30% of adults report that they are struggling with short-term symptoms, while 10% of adults say they are dealing with long-term complications. Insomnia affects a person’s ability to fall asleep and stay asleep throughout the night. Due to frequent interruptions at night, your brain may not be able to complete all the sleep stages that your brain and body need for a good rest.
Establishing consistent sleep habits, including stress management and good self-care, is essential for improving the quality and quantity of sleep. Fortunately, some devices can make sleep easier.
This is the best sleep gadget on the market.
Chilisleep ChiliPAD sleep system (check on Amazon) is a good choice for people who need to control the temperature all night. If you are sensitive to heat or cold, or you cannot regulate your body temperature, then this is a quality investment that can better manage your environment. This is also a good choice for partners who need different temperature settings while sleeping.
For those who are sensitive to noise, Bose Sleepbuds (view in the B&H photo video) offers a combination of noise reduction and meditation noise to help you fall asleep faster and stay asleep longer.
What to look for in the sleep gadget
Meet personal needs
There are many reasons why people struggle with sleep and insomnia. The first step is to determine the main factors that cause insomnia, and then invest in products that address these specific causes. The product should provide you with comfort, calm and relaxation.
High-quality, well-made products
Inexpensively manufactured products may help in the short term, but good sleep requires reliable products that can be used consistently and reliably over time. Check warranty options and free trial offers to see if you can try products (especially more expensive products) and their effectiveness without taking full financial risk.
Backed by science
Good sleep is a science. There are many fancy products that claim to help improve sleep, but they are not as effective as products that have been studied in the laboratory or tested extensively. Make sure you understand the scientific reasons behind the product’s claims to work well.
Frequently asked questions
How much sleep do I need?
The amount of sleep required depends on each person’s needs and life stage. Although children and adolescents sleep more than adults, adults average 7 to 9 hours of sleep per night.
Why is sleep important?
Sleep resets the brain’s chemical system and heals the entire body. Insufficient sleep is associated with impaired cognitive function, inability to concentrate, memory loss, mood swings, increased symptoms of anxiety and depression, and increased impulsivity.
Lack of sleep can also affect the body and increase the risk of type 2 diabetes, heart disease, stroke, and high blood pressure.
How to fall asleep quickly?
In addition to using sleeping pills, the body also works regularly. A person’s wake-up and sleep patterns are called circadian rhythms. It is important to establish a daily activity that reduces stress, creates a sense of calm, and ultimately signals the body when it’s time to sleep.
The rising and setting of the sun used to be a natural cycle for us humans, but since the invention of electronic devices, humans have often had to create this cycle by themselves, because light (especially blue light) destroys the brain’s ability to produce sleep chemicals. To fall asleep quickly, you must establish a program that allows the brain to recognize the time of sleep and produce the necessary sleep chemicals.
Why trust is very good thinking?
As a registered mental health consultant with more than 15 years of experience working with clients to improve mental and emotional health, Mary K Tatum understands the importance of finding quality resources and technologies that suit everyone. Not everyone will have the same journey of healing; therefore, having multiple choices is essential to creating a lifestyle that fights mental illness and promotes health and well-being.