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Unless it is proven otherwise, it is safe to assume-as the saying goes-that no one is perfect. This means that there is at least some room for improvement in our lives. No, we are not talking about getting higher-paying jobs or new hairstyles: we are referring to inner progress. This includes trying to manage some of our less-than-ideal habits and characteristics-such as inability to trust others, difficulties in interpersonal relationships, or lack of self-confidence.
This is where self-help books can come in handy. It’s basically like someone thinks about the general challenge you face extensively and then guides you through the steps to help you solve it-or at least think about it more clearly. What needs to be clear is that self-help books are not a substitute for cooperation with mental health professionals. If you are dealing with a mental illness, find a qualified person with whom you can talk in person (or via video call). But for situations where there is no clinical element, self-help books can play a role.
To help you narrow your choices, here are some self-help books that experts believe are the best.
This is tricky, because a self-help book that one person hates may change another person’s life. That being said, if you are new to this genre, you may want to stick to books that have a wider appeal, such as “Organize Your Thoughts” (check it out on Amazon). Although not everyone wants to create an effective teenager, everyone will have something that makes them anxious, and this book provides a manageable way to identify and solve some of the factors that hinder your progress.
What to look for in a self-help book
Choosing a self-help book is largely a very personal decision (unless a book is popular and you feel it is necessary to read it, even if you don’t do it yourself). Given that this type is not one size fits all— —And people respond to a variety of styles, themes, and tone — finding the right self-help books for yourself can be a process of trial and error. However, to help guide you through the process, here are some general things to be aware of when buying self-help books:
Writing style and tone:
First, think about what kind of books might be most helpful in your current situation, and what books you really like to read. The two categories do not necessarily overlap. For example, you may think that you need clinical sounds, research-supported guidelines for a specific situation or situation, but in reality, you will find it so boring that you will never pick it up. The self-help books on the shelf are not helpful to anyone.
If you think you will respond well to interesting things, or it will help keep you interested, find a self-help book that injects humor on the pages. (Yes, highly qualified experts with advanced degrees are also interesting.)
Your therapist recommends:
If you are working with a certain type of therapist or consultant, ask them for advice on self-help books. Not only may they be very familiar with this genre, but they have also met you during your meeting and may have a good understanding of the types of books that you can benefit most from.
In addition to tone, self-help books also come in several different formats. “Some people perform better with more structure and guidance, while others perform better with more creative and fluid feedback,” said Leela R. Magavi, MD, psychiatrist and regional medical director of community psychiatry. The doctor explained. “Some people like to read about concepts, while others like to complete daily tasks and worksheets.”
Frequently asked questions
Are self-help books useful?
Like many things in life, the benefit you get from self-help books depends on the time and energy you put into work not only by reading them. No, this does not necessarily include the actual worksheet: “work” also includes taking what you have read, sitting together, processing it, and figuring out how to use it in your own life (if applicable).
“In fact, self-help books can be very helpful if one tries to integrate the information learned from the book into their daily lives,” Mental Health Nurse Practitioner Summer R. Thompson, DNP, PMHNP-BC in Community Psychiatry explain.
What are the benefits of self-help books?
When someone finds the right self-help book and spends time reading and completing work, it can bring many benefits. One is that they can “provide specific blueprints for individuals who have identified problems in their lives so that they can solve them in a healthy way,” Thompson explained.
In addition to providing a general blueprint of how one can deal with some of the biggest challenges, self-help books can also add structure to one’s daily life. “They can inspire individuals to try different strategies and venture into uncomfortable areas,” said Dr. Leela R. Magavi, MD, psychiatrist, and regional medical director of community psychiatry.
In addition, Magavi pointed out that self-help books can bring more fluid and healthy communication at work and at home, and many books can allow individuals to maintain introspection and practice self-compassion. “It helps individuals determine the ways in which they can deal with the inevitable stress in a more positive way, and reaffirm their ability to write their own stories and determine their own emotional experience,” she explained.
What the experts say
“Self-help books help many men and women begin to deal with their thoughts and the difficult task of assessing their insecurity and weakness. Self-help books allow individuals to try different techniques and find the best way for them to relieve anxiety and deal with turmoil gracefully period.” — Dr. Leela R. Magavi, MD, psychiatrist and regional medical director of community psychiatry.
“When looking at self-help books, it’s important to look for books that provide clear and achievable goals in the context of the problem you’re solving. If the recommendations of a book cannot be achieved in your living environment, then this Books may not help you much, and will only fall into the dust instead of becoming an effective self-improvement tool.” — Summer R. Thompson, DNP, PMHNP-BC, mental health nurse in community psychiatry
Why trust is very good thinking?
Erinne Magee is a freelance writer, covering health, wellness and lifestyle topics. Her work has appeared in “New York Times”, “Washington Post” and other magazines.
Additional reporting by Elizabeth Yuko
As an experienced health writer and editor with a special focus on mental health and well-being, Elizabeth Yuko understands how powerful stress-reduction activities are for many people — and the fact that they are not one size fits all — all. With decades of first-hand experience dealing with anxiety, depression and post-traumatic stress disorder, she has been looking for new (and research-supported) products, technologies and services that can help people cope with stress and other mental health challenges.