If you are experiencing symptoms of loneliness, depression, or mental health conditions, you don’t have to feel alone. There are many free and valuable resources available for you to use.
Many organizations can connect you with mental health professionals, support groups, and other free and easily accessible information.
More than 19.4 million Americans suffer from depression each year, so it is important to end the stigma of mental health, conduct early screening, and provide intervention and treatment for everyone.
These are the best organizations for treating depression and other related mental health conditions.
Substance Abuse and Mental Health Services (SAMHSA)
If you or someone you know needs urgent referral for treatment due to substance use disorder or mental health services, you can call the Substance Abuse and Mental Health Services (SAMHSA) National Helpline. It is free, confidential, and open 24/7, 365 days a year.
SAMHSA is part of the U.S. Department of Health and Human Services, and its mission is to reduce the impact of substance use and mental health issues on American communities. The organization provides a wealth of services and information.
One of their most useful features is the mental health treatment service locator, which can guide you to addiction or mental health treatment facilities in your area. You can even narrow your search by service or language to best suit your specific needs.
National Mental Illness Alliance (NAMI)
Although the National League for Mental Illness (NAMI) is known for its advocacy work, it also provides a wealth of information about mental health, including signs and symptoms, treatment options, the latest statistics and advanced research.
NAMI is committed to many initiatives and programs that provide intervention, treatment, and financial support through cooperation with government entities to ensure that mental health is included in health care policies.
The organization deals with all aspects of public policy, with the goal of improving the lives of people affected by mental health problems. They are working to improve policies, from making early intervention possible to reducing the number of people in prison for mental illness.
get in touch with
1-800-950-6264 or send SMS “NAMI” to 741741
American Anxiety and Depression Association (ADAA)
If you want to find a therapist to help treat your depression, this is a good place to start. The American Anxiety and Depression Association (ADAA) is not a direct service organization, but it does maintain a large catalog of mental health professionals organized by location and specialty.
It also provides high-quality, up-to-date, research-driven information on depression in the form of books, brochures, blogs, and webinars.
ADAA is a multidisciplinary professional organization that provides support to mental health professionals working with anxiety, depression, obsessive-compulsive disorder, post-traumatic stress disorder and comorbid disorders. It holds annual conferences and various industry events, and provides professionals with training, clinical researcher opportunities, peer consultation, etc.
The goal of the organization is to improve patient care through scientific innovation, establish best practices, and implement evidence-based treatments. When you support ADAA, you are supporting many professionals who work in the field to help resolve depression.
National Suicide Prevention Lifeline
If you or someone you know is experiencing severe depression or has suicidal thoughts, you can always call the national hotline for free and confidential support. Expert consultants can talk to you 24/7.
In addition to the help hotline, the National Suicide Prevention Lifeline also actively participates in suicide prevention and crisis care. It provides a complete list of therapists and support groups.
It also provides additional resources, such as a basic safety plan, which can be used by loved ones in an emergency. You can read stories about suicide survivors on the National Suicide Prevention Lifeline website, which will help motivate you to ask for help.
American Psychological Association (APA)
The American Psychological Association (APA) is an important resource for people with depression. It has a psychologist locator that allows you to search for therapists by name or location. There is also a database of more than 5 million records, as well as APA’s own journals, books, webinars, and articles on various aspects of psychology and mental health.
If you are studying psychology, you can join the APA global community as an affiliate and get it for free American psychologist Magazines and Psychological monitoring Magazine. Affiliated companies can also receive discounts on APA books, videos, periodicals, database access and events. Membership fees range from US$35 (for high school students) to US$67 (for graduate students). You can also get career support and professional networks designed specifically for your education level.
National Institute of Mental Health (NIMH)
The National Institute of Mental Health (NIMH) is a federal mental health institution in the United States and one of the largest research institutions in the world dedicated to the treatment and prevention of mental disorders. It provides the most comprehensive and up-to-date information on medical research and treatment, making it an important resource for people with depression.
You can learn about drugs and psychotherapies that help treat depression, and even participate in clinical trials through NIMH. In addition to many other mental health conditions, the organization also provides brochures, fact sheets and statistics on major depression.
As NIMH points out, “No two people will be affected by depression in the same way, and there is no’one size fits all’ treatment. It may take trial and error to find the best treatment for you.”
Centers for Disease Control and Prevention (CDC) Department of Mental Health
Physical health and mental health go hand in hand, which is why the Centers for Disease Control and Prevention (CDC) has mental health resources. Your depression may be related to traumatic events, cancer diagnosis, health conditions, or any other factors.
If you want to understand how your health and mental health are coordinated, this is a good starting point. CDC provides expert information and resources for the prevention, management and treatment of depression. It also shares useful links to helplines, directories, and other useful organizations.
CDC provides free mental health tests to debunk myths and eliminate the stigma surrounding mental health. It is necessary to learn more about what you know and what you can learn.
Depression and Bipolar Support Alliance (DBSA)
The Depression and Bipolar Support Alliance (DBSA) takes a comprehensive approach to health. It provides support and education for patients with emotional disorders, with more than 600 support groups and 200 chapters. Companion-based, health-oriented support services are available 24/7 online.
Some of the most useful tools are the DBSA Wellness Wheel and Wellness Tracker, which focus on nutrition, substance use, medications and symptoms, emotions, etc. They also have a “Ask The Doc” clinical group, DBSA podcasts, newsletters, brochures and videos.
If you are the parent of a child with a mood disorder, you can join the support community, the Psychologically Balanced Parents Network (BMPN), discuss treatment options and get support from other parents with similar experiences.
American Mental Health (MHA)
The American Mental Health (MHA) organization helps advocate for mental health prevention, early identification and intervention. It raises funds for mental health projects, raises awareness of mental health through public education projects, and leads initiatives, projects, and interventions for those struggling with depression.
MHA has unique programs such as Life on Campus for college students and Back to School Toolkit for students and educators. Its initiatives include “May is Mental Health Month”, “BIPOC Mental Health Month” and “IDONTMIND”, focusing on discussions on mental health, treatment and seeking help.
MHA also has an interactive online space called Screening-to-Supports (S2S) for people who want to better control their mental health. The plan includes referral information, mental health services, peer support, and self-help tools.
Every year, MHA holds the American Mental Health Annual Conference and releases the “American Mental Health Report”, which details key statistics on mental health and mental illness. They also publish brochures and fact sheets on depression and other mental health issues.
If you are interested in supporting or changing US mental health legislation, then you can join the US Mental Health Advocacy Network.
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Although these are the best resources for treating depression, there are still dozens of companies and non-profit organizations dedicated to providing new information, new prevention strategies, and new treatments. If you feel depressed or have suicidal thoughts and need immediate help, please visit our national helpline database. No matter what you are going through, you don’t have to suffer alone.