When you quit smoking, the health benefits will begin within a few minutes of your last cigarette. According to the surgeon, your body will begin to improve within the first hour after you quit smoking.
Your body within 2 days before quitting smoking
- After 20 minutes: Your heart rate and blood pressure return to normal, and the circulation of your hands and feet begins to improve.
- After 12 hours: The level of carbon monoxide in the blood decreases, and the level of oxygen in the blood increases to normal.
- One day later: Your chance of having a heart attack decreases.
- Two days later: As the nerve endings begin to heal, your sense of smell and taste will improve.
Just quit smoking for 48 hours, this is a big improvement.
The immediate benefits of quitting smoking
The chemicals in cigarettes affect you more than you realize. When you quit smoking and start to see changes in the discomfort you have been enduring, such as headaches, chronic sinus irritation, and fatigue, you start to put two and two together.
This is not to say that every physical illness can be traced back to tobacco use, but you may be pleasantly surprised by some of the changes that occur after you quit smoking. Most importantly, this is just the beginning. In the coming days and months, you can expect many other improvements.
Make a decision to withdraw
It takes courage to put down the last cigarette. Most people feel a strong combination of fear and excitement before the quit date. The fear of quitting smoking is completely normal and is a by-product of nicotine addiction.
But don’t let this fear paralyze you. Choose your quit date and stick to it. The benefits you will experience in the short and long term are well worth the effort to achieve.
Connecting smoking for many years to everything you do has established a strong connection in your chain of psychological dependence on nicotine.
- you idea You like to smoke.
- You convince yourself that smoking can calm your nerves and help you think more clearly.
- You think cigarettes are friends, partners, and partners.
- You think smoking can help you have more fun and enjoy life more fully.
Logically speaking, you know better, but addiction can make people rationalize and defend all kinds of crazy ideas. You (understandably) like the relief you get when your blood nicotine level is replenished.
From the time when one cigarette is extinguished to the next is lit, the smoker is in a state of physically abstaining from nicotine.
The longer the interval between smoking, the more severe the withdrawal, leading to irritability, lack of concentration, and even depression. This is a vicious circle that never ends.
It is an addiction, not enjoyment. When you first started smoking, you would not think that smoking is a kind of slavery and self-destruction, but over time, addiction will quietly tell you that you are weak. Most people want to stop long before they do.
Support your smoking cessation plan
Support is a key element of a solid cessation plan. The Smoking Cessation Support Forum is a place to meet people who are experiencing or have experienced it, and can provide constructive suggestions. With people who have the same goals, your determination will be stronger than you think.
Remember, quitting smoking is a process. It takes time. Your courage to take the first step and throw away your cigarette butts is a choice you will never regret. When you quit tobacco completely, your life will improve a thousand times. From two weeks to three months after quitting smoking, you will get more benefits.