The link between ADHD and mood swings

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects children and adults. This condition is most commonly characterized by hyperactivity, impulsivity, and inattention, but people with ADHD may also experience mood swings for a variety of reasons.

This article discusses the link between ADHD and mood swings.


ADHD symptoms vary by person and age. The most common symptoms include hyperactivity, inattention, or impulsivity.

People with ADHD may also experience the following:

  • often forgetful
  • procrastination
  • trouble sitting still
  • quick interruption
  • Lack of attention to detail
  • pattern of frequent mistakes
  • Daydreaming or disobedient appearance
  • inattention
  • Avoid tasks that require mental concentration

ADHD is not a one-size-fits-all condition. Symptoms and treatment depend on the specific individual and their diagnosis, which is usually done by a licensed mental health professional or health care provider.

In addition to presenting general symptoms, a person diagnosed with ADHD must also have persistent behavioral patterns of hyperactivity and/or inattention that interfere with or reduce the quality of social, academic, or work functioning.

What Causes ADHD Mood Swings?

The mood swings associated with ADHD can be caused by several factors.

When people with ADHD have trouble concentrating and concentrating on a task, they become depressed and have mood changes. When a child realizes they have a disease or feels different from other children, it can lead to low self-esteem and behavioral changes in response.

Many of the medications people take for ADHD can also cause people to have different reactions, including mood swings.

Additionally, studies have shown that people with ADHD are more likely to experience anxiety and depression, where mood changes may be a symptom.


The first step in dealing with mood swings is acknowledging their existence. Talk to your healthcare provider, trusted people in your life, or a support group to help you cope.

Also, understanding what triggers your mood swings, your behavior during mood swings, and why you have them is an important part of the coping process.

Reflecting, journaling, or pausing to cheer yourself up are all useful ways to deal with mood swings. Many times, responsibilities and tasks can lead to frustration, which can lead to extra stress, irritability, or complete closure.

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Some strategies that help with mood swings include:

  • Work with a licensed mental health professional
  • Stress Management Tips
  • Organizational skills at home and work
  • Introspection and Self-understanding
  • activities such as deep breathing or walking
  • switch to a different task


ADHD is a disorder characterized by hyperactivity and inattention, but it can also cause mood swings. Fortunately, once established, mood swings are manageable. A licensed mental health care professional can help change emotions through coping exercises. Many resources are available to help people with ADHD.

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ADHD is a common disorder that affects children and adults. Many treatment and support options are available to help people with ADHD cope with the condition. It can be especially helpful to surround yourself with a supportive community who want to help you live and function well with ADHD.

Frequently Asked Questions

  • How to control ADHD mood swings?

    Self-awareness is crucial. Learn when and why mood swings occur. This includes the timing of your mood swings, your thoughts, the activities or tasks you were working on when they happened, when they occurred, and other relevant factors, such as what you ate that day. Record this information and your responses for discussion with your healthcare provider. They can help you develop techniques to identify, process, and respond to mood swings.

  • What are the regulations for ADHD and mood swings?

    It depends on the patient’s needs, the reason for the mood swings, and any other medical conditions. Talk to your healthcare provider so they can fully understand your concerns and offer an appropriate treatment plan.