The mental health benefits of making the bed

There are two kinds of people-those who make the beds every day and those who don’t. Many people on both sides have strong opinions on the relative merits of this morning ritual.

Some people would rather leave the house naked than not make the bed. Others didn’t even think about why they did it-they didn’t even really realize they were doing it. Some people think that forced bed making is a sign of overcompliance or lack of personality-and see an unmade bed as a badge of honor.

Then, some people think that it makes no difference whether you smooth the quilt or make the pillow fluffy, except for the cleanliness of the room. Others still believe that this habit can change the world, especially for your mental health. Let’s take a look at all these opinions and studies to support whether making your bed affects your mental health.

Bed making ceremony

A streamlined bed is really more than just making up—does your parents feel proud? Many people believe it is true, including the retired four-star admiral of the Navy and the former president of the University of Texas System William H. McRaven (William H. McRaven).McRaven even wrote a book on the main mental health benefits of this ritual called Make your bed: the little things that can change your life…maybe the world.of

In this book published in 2017, McRaven praised the idea that making your bed in the morning can make you successful. His theory is that you can accomplish at least one thing just by making the bed. Therefore, the simple act of tidying the sheets can start your morning with a small success, and in theory, this will encourage more of the day.

Below, let’s take a look at other possible benefits of spending a few more minutes for this daily ritual in the morning routine. From better sleep, less stress, clearer, calmer prospects to more structured thinking, the potential mental health benefits of making your bed may surprise you.

Who is doing it?

Studies have shown that more people make beds than people who don’t.

In fact, according to a bedroom poll conducted by the National Sleep Foundation, approximately 70% of Americans make their beds every morning.

Nearly half of the respondents in the study also put on a quilt before going to bed at night.of

Researchers also found detailed information about the types of people who are more likely to make their beds every morning. For example, people living in the West and Midwest are the least likely to make beds, while people living in the South and Northeast are more inclined to take on this daily task—about 80% of people on the East Coast do this.of

Age and lifestyle factors also seem to influence whether you attribute it to this bedroom ritual. Opinion polls found that people over 40 and those living with romantic partners (married or unmarried) are also more likely to make their beds before continuing their day.of

Why make the bed?

Some people think that making the bed is a waste of time-after all, you just crawl back every night! However, for many people, making the bed every morning is not just a chore, nor is it just keeping the room tidy.

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Rather, it is a way to start the morning in an organized way and can help make the most of your day.

Making the bed is to set an intention to do small things that can lead to an orderly, thoughtful, responsible, balanced or successful life. In addition to providing a quick sense of daily accomplishment, some people also find that making a bed can calm people down.

Possible benefits

Although there is very little scientific research on the effects of making beds, there is plenty of anecdotal evidence that this daily practice has significant mental health benefits. These potential advantages include:

  • A sense of accomplishment
  • A feeling of calm
  • Better sleep
  • Strengthen the organization
  • Improve concentration
  • relaxation
  • stress reliever

Although many of these possible benefits are based on popular wisdom, there is some evidence from various studies that helps support these claims.

What the research says

Although there are not many studies that specifically study the effects of making beds, there is ample evidence that there is a clear link between living and working in an organized and tidy environment and increased concentration, goal setting skills, and productivity, as well as lower stress level.Essentially, the assumption is a tidy house (or work area) that makes for a tidy mind.

Those who are in chaos at home, especially those who are hoarding, have poorer executive functions, and have more emotional regulation, stress, and mental health problems.of

In addition, research shows that clutter can impair information processing-if we assume that people living in more cluttered environments are also less likely to make beds, then this finding becomes meaningful.of

Interestingly, studies have shown that, especially for the elderly, living in a clean environment can improve or maintain brain function and improve the overall quality of life.Researchers also believe that the opposite is true-a messy living space can have a negative impact on a person’s happiness. Extending this idea to the impact of making beds is not a big leap.

Another study on personal and family hygiene showed that people who are cleaner and more organized tend to have better control of impulses, more serious, more orderly, and goal-oriented. Those who clean up also pay more attention to etiquette and abide by social norms-and they are usually women, who incorporate the tidying work into their daily lives, so that their tidying work is consistent.

There is also evidence that the physical environment (and its relative order) affects our ability to learn and interact with others, as well as our overall well-being. In fact, researchers have discovered that confusion can have a negative impact on our brains, such as our attention.

Effect on sleep

Another important reason for making a bed may be that it can help you sleep better at night. Since approximately 40 million Americans suffer from sleep disorders and millions more lack sleep, the benefits of making a bed may not only be an aesthetic issue, but one of public health issues.of

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Insufficient sleep is also directly related to poor health outcomes, such as heart disease, high blood pressure, and even death. Studies have shown that lack of sleep can also negatively affect mood and problem-solving ability, and the ability to think and react quickly and creatively. Therefore, if making a bed can improve sleep, there are many health reasons that are worth trying.of

Just as a straightened bed seems to be a strong signal (at least for some people), it’s time to start the day, and making the bed before bed may also be more enjoyable.

Studies have shown that the sleep environment plays an important role in sleep, and poor “sleep hygiene” can adversely affect a person’s sleep.of

Sleep hygiene includes anything that can distract the sleeper, such as noise, light, stress, and confusion. Therefore, messy bedrooms and unmade beds may affect your sleep. For this reason, the US Department of Health and Human Services recommends eliminating any potential interference in the bedroom to enhance sleep.of

Even more striking is that research shows that those who make their beds are more likely to report that they get the rest they need.

Possible disadvantages

Although there seem to be many potential benefits, are there any negative effects of making the bed? Some people associate unmade beds with a more free spirit, which suggests that it may have something to do with creativity-a study claimed that making beds is not hygienic.


Studies have shown that a messy desk may be related to enhanced creative thinking—perhaps not making the bed.On the other hand, the researchers also found that those with tidy desks (which may be related to tidy beds) made healthier choices and were more inclined towards tradition, tradition, and generosity.

Interestingly, these effects are only produced by bringing a person into a room with a messy or clean desk. So if you just make your environment messy, you might get more creativity, and tidying up might lead to more attention and orderly thinking.


An earlier study in 2001 suggested that a well-made bed is more likely to breed bacteria, while an unmade bed will allow air and sunlight to stifle the breeding grounds that might otherwise be dark and humid, thereby preventing the growth of bacteria.Although this study feels a bit humorous, its authors call bed making an “unprecedented health risk.”

Indeed, people sweat a lot while sleeping and skin cells fall off, both of which illustrate the potential “hot bed” environment of the bed mentioned in the study.However, a simple solution might be to change the sheets more frequently.

Make or not make

In the final analysis, if you do not make your bed, this is not the end of the world. If you make your bed, it is impossible to fundamentally change your life. However, as mentioned above, for many people who choose to adopt morning rituals, it does seem to have obvious benefits, especially in terms of mental health, productivity, and sleep habits.

However, if you suspect that a messier bed or room might be more conducive to your creative work (or if you just want to test whether you notice how an unmade bed feels different to you), then skip making Worth the bed for a specific time.

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One possibility is to keep a diary to record how you feel after making or not making your bed in a few weeks. Then, once you have reviewed this information, you can decide whether your morning habits are right for you. You can switch back to either method at any time.

Tips for making the bed

If you want to start making your bed in the morning, if you incorporate it into your daily life, it is more likely to become a daily habit. It may require more conscious effort at first, but after you reliably persist for a week or two, it may become reflexive, such as wearing a seat belt or brushing your teeth.

Research shows that having a reliable daily life is the key to many aspects of life, including physical and mental health. Establishing habits such as making beds throughout the day helps to establish a healthy schedule. The benefits may permeate many aspects of life, such as executive function, mood regulation, productivity, and sleep—in other words, many of the above mentioned Potential benefits.of

  • Link the activity to what you have already done. Therefore, if you always brush your teeth every morning, try to make your bed according to this point.
  • The goal is to complete it immediately-in just one minute. If you postpone it and think you will come back later, you may easily forget it. You may want to skip it because you may feel tired and/or rushed.
  • Post notes or set reminders on your phone. This is helpful if you are easy to forget.
  • If you have other family members or roommates, please work with your partner and make yourself accountable. Strategies include turning off or assigning one person every morning to complete this task and assigning another person to take on related tasks to assign who makes the bed, such as changing the sheets once a week. Another option is to put the beds together or let the person who comes out last make the beds.
  • Remember, the process can be as simple as pulling up the lid.

Very good sentence

Whether to make the bed is a personal decision. There is no right or wrong here, so do what makes you feel good-if it’s a messy bed, hug it and don’t feel sad about it.

However, anecdotal and research-based evidence suggests that there is a link between tidying up and clearer minds, improved mental health, and better night sleep, so if you have any doubts about these aspects, please consider giving them a try.

In addition, smoothing the sheets is also a relaxing way to start your day with a quick sense of accomplishment. Therefore, in order to be able to cross it off your to-do list for the day, it may be worthwhile. Who doesn’t like to win first thing in the morning? Even better, making the bed may also make it more tempting to climb back into the bed every night.