The science behind runners’ orgasm and what to do if you become addicted

We all know that gaining and maintaining health through exercise makes people feel good, but sometimes it feels so good that people who exercise might think, can you get happiness from exercise? If you can really get high scores through exercise, just as you can get high scores through drugs, is it good or bad for you?

The short answer is, yes, you can get an orgasm through exercise. Although the excitement itself is not harmful, just like taking drugs, under the influence of this excitement, you may be harmed because you may not understand the potential and real harm to your body. There is also a risk of becoming addicted to the excitement of exercise, which can also be harmful.

The benefits of regular exercise

So do we need to worry about our excessive exercise? For most of us, the answer is no.

Usually, people who don’t exercise much will find exercise very hard at first, and only after your strength, endurance and skills have been developed will you feel good during and after exercise.

Even for those who have developed regular exercise habits, look forward to exercising and feel good during and after exercise, most people will not worry about over-exercising.

How much happiness people get from exercise, people’s tendency to addiction, and people’s individual neurological structure vary greatly. Neuroscientists have pointed out that one of the main reasons why people who intend to increase exercise eventually quit smoking is lack of enjoyment.

If anything, most of us will benefit from more exercise and increase our enjoyment of exercise to strengthen regular exercise.

Most people do not need to worry about becoming addicted to exercise, and should try to exercise regularly.

Exercise can improve your body’s function in many different ways and provide many benefits, such as:

  • Exercise can provide you with energy and increase your resistance to fatigue, which means that although your body will work harder during exercise, over time you will feel less tired than before you started exercising.
  • Exercise makes your muscles stronger, improves your ability to complete many different active tasks, and increases your independence because you are less likely to need help with physical tasks.
  • Exercise makes you more flexible and increases the types of physical activities you can perform, regardless of whether these activities are directly related to exercise.
  • Exercise can improve your endurance, which means that you can continue to be physically active for a longer period of time than when you are not exercising without making yourself nervous or uncomfortable.
  • Exercising allows your body to complete physical tasks more efficiently, which means you can complete these tasks more easily than you do infrequently and feel less tired afterwards.
  • Exercise can reduce the risk of injuries, such as waist problems.
  • Exercise can help you control your weight, and if you are overweight, it can help you lose weight.
  • Exercise will reduce your risk of cardiovascular disease.
  • Exercise can reduce your risk of type 2 (adult-onset) diabetes.
  • Exercise can reduce the risk of depression and help control the symptoms of depression patients.
  • Exercise can reduce the effects of aging by improving the function of daily tasks in daily life.
  • Exercise can help people overcome other addictions.
  • Exercise can help you sleep well and help treat sleep disorders.

So, you might be wondering, with so many benefits, what could be the problem with exercise? The more it sounds, the better, and you can’t go wrong.

For most of us, this is true, but for people with a personal or family history of addiction, for people with unresolved emotional trauma, for people with a history of eating disorders, or for endogenous opioids ( Drugs) are produced by the body in particularly sensitive people-excessive exercise may be risky.

What is the climax of a runner?

The good feelings people get from sports, also known as euphoria, is a recognized phenomenon, often referred to as the “runner’s orgasm.”

The positive emotions that people get from exercise can be a great natural way to motivate you to exercise more often, can fight depression, can help reduce anxiety, and can help people who are trying to recover from alcohol and drug addiction .

The problem comes from the psychological process of addiction, which can happen to people who experience runners’ orgasm and can lead to exercise addiction.

During strenuous exercise such as running, swimming or aerobic exercise, the runner’s orgasm naturally occurs. It is caused by changes in the body and brain during exercise, which may be similar to the process that occurs when people take opioids (such as heroin). Although this may seem far-fetched, researchers have found that endogenous opioids are produced during vigorous aerobic exercise.

Therefore, the physiological processes of opioid use disorder and exercise addiction may be closer than you think, because the body’s own endorphins are important for triggering both types of addiction.

The euphoria you feel during and after exercise is harmless. Although it is often referred to as the “runner’s orgasm,” these sensations can also occur with other forms of aerobic exercise.

Just like the excitement that people get from taking opioids, the excitement of runners feels uplifting, relaxing and comfortable. If you experience a runner’s orgasm, you may no longer notice the pain or become “comfortably numb.” You may experience an overwhelming sense of happiness, even if it does not reflect reality.

Even if you know that physical activity can cause problems, you may continue to exercise.For example, you may not be bothered by feeling too hot or too cold, and you may even feel that these things are irrelevant. There is a feeling of invincibility. You have superhuman strength and resilience, and you can stand out for whatever you want.

Of course, these physical things are very important-heroin and people who exercise a lot are just as likely to get sick from overheating or overheating, or to get sick from injuries that are usually caused by pain. Let us take care of it.

It is well known that people who have experienced a running orgasm will continue to engage in exercise or sports, even if they suffer serious injuries, such as fractures. At the time, they either didn’t notice that they were hurt, or they didn’t seem to care.

The science behind the runner’s orgasm

Scientists have carried out research on the excitement of runners to understand the mechanism of opioids in the excitement of runners in the human brain, and determine whether these naturally occurring drug-like chemicals in the body are related to the euphoria or excitement experienced by people. The relationship between when they do vigorous exercise.

Researchers found a relationship between the amount of opioids in the brain and athletes’ emotions.Euphoria increased significantly after exercise. The results of this study support the “opioid theory” of runners’ orgasm and show that there are region-specific effects in the frontal limbic brain regions involved in emotional states and emotional processing.

Studies have shown that the brains of people who exercise excessively will be exposed to a large number of opioids similar to drugs, resulting in a strong sense of excitement. The desire to experience this feeling again drives them to continue to exercise too much.

Signs of exercise addiction

It is good to enjoy sports. In fact, this is encouraged. In most cases, this will not be harmful, and it will do you a lot. You can also consider how to improve your technique or perform well in any form of exercise or sport you engage in.

The place to get happiness from exercise is when it becomes the main focus of your life.

If you like sports, you should also enjoy other aspects of life. If exercise is the only activity you like—in addition to other addictive activities such as sex, eating, work, television, and of course alcohol and other drugs—you may be too concerned about the excitement gained from exercise for other areas of life Damage.

Do you enjoy a complete social and/or family life? If all the people you like to spend time with are your sports partners, then you may have gone too far. This is especially true if you know that there are problems in your main relationship (for example, with your parents, partner, or children), but you are too focused on avoiding exercise to solve these problems.

If you are concerned about the possibility of exercise addiction, ask yourself the following questions:

  • Without the pleasure of exercise, do you feel that you cannot cope with it?
  • If you need to stop exercising, whether because you are busy with other priorities, or because of a physical illness or injury, do you feel depressed or anxious?

Perhaps it is important to note that there are other conditions that can cause excessive exercise. Excessive exercise is also common in people suffering from eating disorders such as anorexia or bulimia, and may occur at the same time as food addiction.

Coping with exercise addiction

If you think you may be addicted to exercise, please record how much exercise you did, when you did exercise, and your mood before and after exercise, and when you were unable to exercise.

If after a week or so, you find that an exercise method can make a runner reach an orgasm, and you think you cannot cope without it, consult your doctor and list your concerns in your mood and exercise diary.

Your doctor can refer you to a mental health professional who can help you control your exercise and help you find happiness in other areas of your life.