The Surprising Benefits of ADHD

Diagnosing attention deficit hyperactivity disorder (ADHD) for yourself or your child can be unpleasant. But while certain features of ADHD, such as difficulty sitting still, difficulty concentrating, and impulsive behavior, may prevent people from reaching their full potential at school or at work, ADHD can also have benefits.

These ADHD “superpowers” — including high energy levels and creativity — mean that having ADHD isn’t all bad. This article discusses the advantages of ADHD.

ADHD Advantages and Benefits

People with ADHD have physical characteristics in their brains that contribute to the symptoms of the disorder, including impulsive behavior and inattention. However, these characteristics can also bring benefits. For example, according to one report on people with ADHD, ADHD (the inability to sit still) can be a frustrating symptom of ADHD, but on the other hand, it provides higher average energy levels than people without ADHD.

Other benefits of ADHD include:


  • Energy: A small study found that people with ADHD reported that they liked higher energy levels.
  • Self-awareness: Treatment for ADHD often includes therapy that encourages self-regulation (the ability to manage emotions and behavior). Because of this, people with ADHD know more about their triggers and patterns than many neurotypical people, and how to better manage them.
  • Self-reliance: As part of their treatment, people with ADHD learn how to soothe and regulate themselves, skills that many neurotypical people struggle to learn.
  • Resilience: Resilience, or the ability to recover from difficulties, is a predictor of success. Parents and teachers say most kids with ADHD are resilient.

at work or school

  • Creativity: Creative problem-solving contributes to success in school and at work. Studies have found that people with ADHD have more creativity and ideas than people without ADHD. This can lead to out-of-the-box thinking that is very important to innovation.
  • Overfocusing: Many people with ADHD become overly focused on things that interest them. This can lead to impeccable attention to detail and enthusiasm for school and work projects.
  • Risk tolerance: People with ADHD generally have a higher risk tolerance than those without the disorder. In some cases, this can be beneficial, allowing them to try solutions that others might not.
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in relationship

  • Clear expectations: In response to ADHD symptoms, people with ADHD and those close to them often have open, honest conversations about expectations—both beneficial and strengthening relationships.
  • Impulsivity: Impulsive behavior can be a disadvantage in some situations, but in long-term relationships, impulsiveness and playfulness can help keep the spark alive.
  • Access to therapy and behavioral approaches: Many people with ADHD are open to trying treatments or new approaches, which can help when relationships are challenging.

Are ADHD superpowers real?

The harmful symptoms of ADHD have attracted a lot of attention. Although less research has been done on ADHD superpowers, people with ADHD report that they are more energetic, creative, courageous and resilient than people without the condition. While there is still a lot of research to be done on the benefits of ADHD, focusing on these benefits can help you or your child live more actively with ADHD.

Benefits of ADHD Medications

About 62 percent of children with ADHD take medication to treat their condition. These medications, both stimulant and non-stimulant, have many benefits for people with ADHD. People who take medication often experience fewer ADHD symptoms, so they are better able to focus and complete tasks at school or work. Additionally, people with ADHD who take medication have a lower risk of:

  • Hurt
  • Accidents, including motor vehicle accidents
  • Substance use disorder (addiction)
  • behind in school
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Balancing ADHD Skills and Struggle

While ADHD’s thinking has some benefits, the negative effects of ADHD are real. Therefore, it is important for people with ADHD to learn how to overcome their negative symptoms while focusing on those who make their lives easier.

organize hackers

Through trial and error, many people with ADHD have discovered organizational hacks that help with ADHD. A therapist can help brainstorm ideas. Simple things like sticking to or organizing a schedule, putting important items like keys in designated places, or taking a few minutes to meditate before starting the day can have an impact on someone with ADHD.

Mental Health

People with ADHD are at increased risk for other mental health conditions, including depression and anxiety. Be aware of this, and if you start to experience symptoms, contact a mental health professional who has experience working with people with ADHD.

ADHD celebrities and publicity

It can be inspiring to see people with ADHD lead healthy, successful lives. Organizations such as CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) provide resources, support and inspiration for families affected by ADHD.

Additionally, many celebrities have spoken about their own struggles and successes living with ADHD, including:

  • Olympic gymnast Simone Biles
  • singer and actor Justin Timberlake
  • Olympic swimmer Michael Phelps
  • singer adam levin
  • tv personality ty pennington
  • Chef Jamie Oliver


Having ADHD can affect many areas of your life. However, not all of these effects are negative. People may also experience ADHD benefits, including increased creativity and energy levels. Additionally, ADHD medications have many benefits for people with ADHD, including reducing their risk of accidents or addiction.

VigorTip words

It’s easy to focus on the negative effects of ADHD, but it’s also good for the condition. People with ADHD report being energetic, creative, courageous, and resilient. Learning how to use these strengths while managing your symptoms can help you reach your full potential despite ADHD.

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Frequently Asked Questions

  • When would ADHD be considered an advantage?

    It’s important not to ignore the real symptoms of ADHD, including hyperactivity, impulsivity, and inattention. However, when someone is able to manage these negative symptoms with medication and behavioral changes, they are also better able to take advantage of the benefits of ADHD, including increased creativity and energy levels.

  • How can weighted blankets help people with ADHD?

    Weighted blankets are believed to have a calming effect on the central nervous system. Because of this, weighted blankets can help people with ADHD or other medical conditions regulate and calm themselves.

  • Are students with ADHD gifted?

    People with ADHD can be gifted, although not all are. Many children with ADHD struggle academically and at work, but behavioral therapy and conditioning can help gifted and non-gifted children reach their full potential.

  • Is IQ an accurate measure of ADHD ability?

    People with ADHD typically have lower IQ assessments than people without the condition. However, research suggests that IQ tests may not correctly capture the abilities of people with ADHD. To determine your or your child’s abilities, you should work with the therapy team to create a way to fully identify and nurture your strengths and creativity.

  • How do people with ADHD think and feel?

    Everyone with ADHD thinks and feels differently.If you want to know someone in your life with ADHD, it’s best to talk to them directly and find out what they’re thinking and feeling