Nausea is a sensation you may be familiar with. It is a feeling of restlessness when you are about to vomit. The severity of nausea is also different; it may cause some discomfort or be completely intolerable.
When you feel sick, you often find yourself throwing your internal organs into the toilet very quickly. Sometimes this is usually the only way to relieve nausea. However, in some cases, you may feel nauseous without vomiting. Unfortunately, this feeling between the two can be worse, because you never seem to feel any relief.
This article explains why this feeling occurs and what you can do to relieve stress when it does.
Why you might be nauseous
From early pregnancy symptoms to stomach problems, there are several reasons that can cause your nausea. Figuring out why you might be nauseous is the first step to getting treatment and feeling better.
Here are some of the most common culprits of nausea:
- You are hungry or thirsty: Sometimes, when you feel nauseous for no reason, it may simply be because you are hungry or thirsty. In these cases, eating some food and drinking water can quickly relieve your nausea.
- You are pregnant: Pregnancy is one of the most common reasons you may feel nauseous. In the first trimester of pregnancy, nausea and vomiting are some of the earliest symptoms.
- You feel stressed or anxious: Nausea is an unlikely effect for some people with anxiety or severe stress. However, if you are in a state of high stress or surrounding anxiety-inducing factors and you start to feel nauseous, then these stressors may be a cause.
- You are taking medicines: There are several medicines that can cause nausea. Usually, this may be a minor side effect of your prescription, and it will go away over time. However, if the nausea is unbearable, you may need to discuss with your doctor whether you should continue taking the medicine. In other cases, the nausea caused by the drug may not be due to the drug itself, but due to improper use. For example, if you are asked to take medicine with food and you don’t, you may feel sick.
- Motion sickness: Motion sickness is a very common disease. If you find yourself starting to feel sick and nauseous during a long trip or boat trip, it may be motion sickness.
- Viral infections: Infections such as the flu are notorious for causing nausea.
How to treat nausea
If you have mild nausea, you can quickly relieve it with some home remedies, such as:
- Drinking a glass of cold water. Drinking something cold may help stabilize the stomach and prevent vomiting.
- Drink ginger tea. Tea has been shown to help relieve nausea and symptoms. This is because ginger has been found to have anti-nausea properties. If you don’t want to drink tea, you can also eat some snacks that contain ginger, such as some ginger biscuits.
- Breathe fresh air. If you are in a stuffy room and start to feel nauseous, going out may relieve it.
- Relieve your stress. If your nausea is caused by stress or anxiety, finding ways to relieve it can help you ease your nausea. You can do this through regular exercise or meditation.
- Avoid any strong smell or smell. If you feel nauseous all the time, a strong smell may cause or aggravate nausea.
When to see the doctor
If you have been trying home remedies and found no relief, you should consult your doctor about your nausea. In most cases, nausea does not need to be worried. However, if it is accompanied by any other worrying symptoms, this is also a good reason to talk to your doctor. Your nausea may be a symptom of an underlying disease.
Also, if your nausea lasts for a long time and is very uncomfortable, and not just mildly annoying, then a doctor’s diagnosis may be helpful. In addition, if you start to feel nauseous after a serious head injury, you should see a doctor immediately, as this may be a sign of a concussion.
If nausea is accompanied by chest pain or pressure, difficulty breathing, and dizziness, this may be an early sign of a heart attack. This is more common in women.
If your nausea is severe, you must go to the nearest emergency room for immediate treatment.
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Feeling sick from time to time is usually not important. Over time, it will simply pass. However, if your nausea is caused by stress, anxiety or excessive exercise, then alleviating these factors can give you some relief.
If you often feel nauseous and none of the above remedies seem to relieve it, you may want to consult a doctor. Especially if it is severe or accompanied by other symptoms such as headache, dizziness and severe pain.