Tips for dating someone with bipolar disorder

If you are currently dating someone with bipolar disorder, you may face many challenges, such as how to support them while taking care of yourself.

Here are some real life tidbits of dating someone with bipolar disorder:

Receive bipolar disorder education

Knowledge is power, so learn as much as possible about your partner’s illness. This will also be a sign of health that you care about. Having said that, bipolar disorder is a complex disease. Try not to be too obsessed with details. Instead, focus on the big picture, such as what a manic episode is or how to recognize the signs of depression.

Separate people from disease

When you date someone with bipolar disorder, it is important to realize that their illness is a piece of cake in their lives, not their entire identity.Having said that, to a large extent, a person’s bipolar disorder has a major impact on their behavior, personality, and interpersonal relationships. With this, you have to learn to love the entire packaging, so to speak.

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Discuss the main topic

Whether or not you are dating someone with bipolar disorder, it is important to discuss the main topic when you are all ready. For example, if you really want children, but the person you date doesn’t want, this may be a deal breaker.

Become an advocate

First, it is important that the person you are dating is seeking treatment for their mental illness, whether through medication and/or psychotherapy or group therapy.If not, they are unlikely to be ready to be part of a loyal relationship.

In other words, if your boyfriend or girlfriend is undergoing treatment, it is reasonable to discuss whether going to the doctor is helpful-if they say “no”, don’t be angry. It may be that they are now more willing to exclude the management of their disease process from the relationship.

As you begin to become more involved in their lives and care, discuss the warning signs of a manic or depressive episode. Perhaps you can provide a phrase or signal to remind them because their mood is changing rapidly.

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It’s important to have a plan to prevent suicidal ideation from the person you are dating, because about 30% of people with bipolar disorder try to commit suicide, according to an analysis bipolar disorder.

Of course, all of this is best reviewed under the guidance of a mental health professional. In this way, you and the person you are dating can safely and carefully navigate any emotional changes.

Take good care of yourself

Taking care of your physical and emotional needs is absolutely important.You may consider seeing a therapist in person to assess the thoughts and stress of your relationship with someone with bipolar disorder.

You must also know when and if you need to leave a romantic relationship—for example, if the person you are dating becomes dangerous, stops receiving treatment, or becomes too unstable for you.Understanding your boundaries and what you are willing to accept needs to be very clear.

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In addition, continue to take care of your own physical needs, such as nutritious diet, sleep and exercise. Be sure to maintain relationships with other friends and relatives, because building relationships with people with bipolar disorder is not the time to isolate yourself. Joining a support group to gain knowledge and emotional support is also very helpful.

Very good sentence

You can build a full and loving partnership with someone with bipolar disorder, but this requires hard work, boundaries, and professional support and guidance from both parties.

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