Tips on how to deal with crises or trauma

All changes will bring pressure as a by-product. However, sometimes, the events in our lives are enough to constitute a crisis, and the level of stress is almost beyond control. Such crises include being diagnosed with a serious health condition, dealing with the consequences of natural disasters, or individuals being affected by human tragedies, although less severe events may also constitute crises.

A healthy way to deal with crises

What are some healthy ways to deal with crises and communicate with each other? Here are some guidelines to keep in mind when dealing with crises.

Focus on the important things

When dealing with the consequences of a crisis, it is important to focus your resources. Passing this day is an achievement, so reducing your responsibility to do this should be the key.

Order takeaway so you can cut down on shopping and cooking time, set aside unnecessary commitments, and focus on what really needs to be done, so you can save physical and emotional energy.

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Seek support

If others know about your trauma, they are likely to offer help; now is the time to accept them. Let your loved ones reduce your burden by helping with tasks or providing support. You can pay back the favor later when you want and they need something.

Getting support will make you feel better, while others may feel better because they can help. This is what friends do best.

Reduce your stress response

When you are in a crisis (or even when someone around you is in a crisis), your body’s stress response may be triggered and remain in a triggered state, so that you are in a constant state of stress.

It may be difficult to feel “relaxed” during or after a crisis, but you can practice stress reduction techniques to reduce the intensity of your stress level, help you reverse your stress response, and feel more resilient in the face of a crisis. What’s next.

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Deal with your feelings

Whether you are writing in a diary, talking with a good friend, or consulting a therapist, it is important to describe the text to your experience to better integrate it.

When you get through a crisis, you may ignore your feelings because you worry that you will be too “obsessed” and “getting into trouble,” but dealing with your feelings allows you to overcome them and let go of them.

Take good care of yourself

In order to avoid aggravating your problems, please make sure to eat a healthy diet, get enough sleep, exercise regularly, and do other things to keep your body in top condition.

In addition, try to do things you usually like, such as watching a movie, reading a good book or gardening, to relieve some of the stress you are currently under.

Be patient with yourself

Sometimes people dealing with crises or trauma will wonder if their negative reactions are signs of weakness, or if they are handling things in the “right” way. Although there are fewer and fewer healthy ways to deal with disturbing situations, please be patient with your feelings and reactions to things.

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It’s natural to feel “not yourself” after a major (or even minor) trauma. Accepting yourself and your reactions will help you feel better and deal with things more easily.

Seek help when needed

If you experience intrusive thoughts and feelings, often have nightmares, or are unable to live the way you need due to your reaction to trauma, even after a few weeks, you may need to talk to a professional about your situation to ensure that you get what you need. Support needed.

Even if you don’t have a big problem and just think it might be a good idea to talk to someone, it’s best to make a mistake in getting extra help. This is a wise and responsible way to take care of yourself.