Complementary and Alternative Medicine (CAM) is defined as various practices and products used to promote health and rehabilitation, and these practices and products are not part of standard medical practice. In recent years, CAM practice has become increasingly popular as a method of treating various mental health conditions, including depression, post-traumatic stress disorder (PTSD) and other anxiety disorders.
Some common CAM practices include herbal medicine, aromatherapy, yoga, and therapeutic massage. Acupuncture is another CAM exercise that can enhance personal health.
Acupuncture is considered one of the most popular types of CAM and is currently used to treat many diseases. As acupuncture becomes more and more popular, more and more research has focused on this method of treating panic and anxiety symptoms.
What is acupuncture?
Acupuncture is a treatment technique that originated in Traditional Chinese Medicine (TCM) thousands of years ago. This approach is based on the concept that medical conditions and mental health disorders are caused by energy imbalances.
The theory of traditional Chinese medicine believes that the human body contains important life energy, which is called gas or gas.When the body and mind are functioning normally, qi should flow through the energy channels of the body. These channels are called meridians and are located in certain parts of the body.
According to this tradition, qi sometimes becomes blocked in different meridians, causing diseases or disorders. The goal of acupuncture is to restore the health and balance of these channels.
How does it work?
During acupuncture treatment, small needles are placed with specific areas of the body. These areas, called acupuncture points, are considered places where energy blockage may occur. Needles come in various thicknesses and lengths to stimulate and open blocked energy channels.
Some Western experts conceptualized acupuncture from the perspective of neuroscience. Nerves, muscles, and connective tissues are stimulated to release neurochemicals.
It was not until the late 1990s that acupuncture needles were considered a tool for the treatment of diseases. In 1997, the US Food and Drug Administration (FDA) approved the use of acupuncture needles as medical devices.
In the same year, acupuncture was approved by the National Institutes of Health (NIH) for the treatment of pain management and other medical conditions.The FDA currently regulates the use and safety standards of acupuncture needles.
Clinical trials examining acupuncture treatment of anxiety have shown some positive results.However, this study has many limitations, including small sample size, difficulty in controlling groups, and limited methods of measuring results.
Acupuncturists and medical professionals do not know why it may help relieve anxiety, but some studies have pointed out that acupuncture appears to have a calming effect. More rigorous research is needed to prove the effectiveness of acupuncture in the treatment of anxiety.
Not all CAM practices have been thoroughly studied for safety and effectiveness. For more information on the scientific evidence, safety, and risks of various CAM practices, please visit the National Center for Complementary and Alternative Medicine website.
Receive acupuncture treatment
If you are interested in treating your anxiety and panic symptoms with acupuncture, your first step will be to consult your doctor. It is also important that you get these services from a licensed acupuncturist.
The use of acupuncture to treat medical and mental health conditions continues to increase, making it more accessible. Since it has been evaluated for effectiveness and is available through many hospitals, some insurance policies may cover some of your acupuncture treatments.
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More traditional panic disorder treatment options, such as medication and psychotherapy, are supported by more research.However, acupuncture may help your standard treatment plan. Depending on your situation, acupuncture may be worth considering as an additional treatment to reduce symptoms of stress, anxiety, and panic disorder.