When you are upset, it is important to find a way to deal with stress. There are many ways to relieve stress, including techniques or techniques that we sometimes call “self-comfort”. These are simple things. No matter where you are, you can do it without the help of others. These things can calm your mind and body.
Why are self-soothing techniques important?
Coping strategies are diverse, just like the people who rely on them. When stress and anxiety hit, it is best to prepare some skills to help you find relief.
For example, seeking social support may be a great way to improve mood. However, sometimes symptoms of PTSD occur unexpectedly, such as unpleasant memories or thoughts about past traumatic events. It is at such times that social support may not be easy to obtain.
Therefore, it is important to learn coping strategies that you can do on your own.
Coping strategies focus on your emotions and are often described as Self-comfort or Self care preventive solution. You can try to involve one or more of the five senses-touch, taste, smell, sight and hearing.
Let’s take a look at some self-soothing techniques you can try for each feeling.
The skin is the largest organ of the human body and is very sensitive to external stimuli. This makes it a powerful tool for relaxation, relaxation and stress relief.
Water is one of the ways you can feel relieved immediately. This may come from soaking in a warm water bath or going for a swim. Similarly, you just need to sit in the warm sun or put on the most comfortable clothes to bring a warm touch to your skin.
Among other things, you can try to spend a few minutes stretching your muscles (perhaps through some simple yoga poses or Tai Chi exercises) or doing a massage. Even spending a few minutes playing and petting with animals can be of great benefit to your mood.
Although it is best not to always rely on food for comfort, there is still something to be said about its emotional impact. Many of us know that hunger can cause irritability, which can also affect stress levels.
Instead of turning to junk food to make yourself feel better, try sucking hard candy or drinking a soothing herbal tea. You may also find ease in a comfortable meal. Try to include healthy foods so you can maintain a healthy body and a healthy mind.
The refreshing power of smell
Many studies have investigated the positive benefits of aromatherapy. It is usually one of the recommended natural remedies for people dealing with stress, anxiety, depression and sleep problems.
For example, a study found that intensive care patients with anxiety disorders sleep better after inhaling lavender essential oil. In a meta-analysis of various clinical studies, researchers found that aroma can play a positive role in stress management.
You can use the soothing scent in many ways. Going to a flower shop or spending time in the garden “smell the roses” can make you feel better. Similarly, just step outside and take a deep breath of fresh air to relieve stress immediately.
Lavender, vanilla, bergamot and many other perfumes have also been shown to reduce stress. You can get these through scented candles, aroma diffusers with essential oils, or various other products.
Use vision to dispel your thoughts
Distractions can be a good thing, especially when your attention is stuck on stress triggers. Sometimes it’s best to just find something interesting or interesting to see.
Some techniques you might use include reading a good book or just watching clouds pass by. You can also entertain yourself by watching interesting movies or TV shows.
Many people also find it useful to reflect on happy times or hopes and dreams. You may want to browse photos of your loved ones or vacations full of fun and joy in the past. Of course, you can also imagine where you want to go. Look for things around you that make you smile, the pressure may dissipate.
Relax with sound
Your voice feels as effective as other voices and can put you into a positive emotional state. Music therapy has become the recommended treatment for patients with depression, anxiety and stress. No matter where you are, you can feel these effects by listening to relaxing music or singing to yourself.
You can even try to say something positive to yourself as a form of verbal self-encouragement. Some people also find that playing an instrument or learning how to play an instrument can help them reduce stress.
Put these strategies into practice
When adopting these strategies, make sure to fully focus on the task at hand. In other words, pay attention to your senses and what you are experiencing. Whenever you are distracted, just refocus your attention on what you are doing.
Think of your own self-comforting strategy, which you can do when you are upset. Try to list as much content as possible. The more you can use, the more you can improve your mood when you are in pain.