What is color therapy?
Color therapy, also called chromotherapy, is a therapy that uses color and light to treat certain mental and physical health conditions. We can trace this form of treatment back to the ancient Egyptians. They use a sunny room with tinted glasses for treatment.
Although color therapy has become more and more popular over the years, it is still not a widely accepted form of treatment in Western medicine. Many medical experts consider it to be quite experimental.
The basis of color therapy is that different colors cause different reactions from everyone. People find that certain colors have a therapeutic or stimulating effect. Experts who believe in this theory believe that colors can positively affect us in many ways and help in many situations.
At some point, we have all experienced the premise of color therapy. For some people, seeing the green in nature during daily running is an instant mood booster, or they will feel better immediately in their favorite yellow dress. The practice of color therapy can also be traced back to Indian descent. According to Indian philosophy, the seven main colors on the color wheel can strengthen the chakras of our body.
Types of color therapy
In color therapy, it is believed that different colors can treat various diseases. The color therapist believes that the lack of specific colors in your body may be the cause of your living conditions. Here is a list of the most commonly used colors in color therapy and how we use them.
- Red: Red is used to provide vitality or vitality to people who may feel tired or depressed. However, red can also trigger people who may already be nervous, which is why it is used sparingly in color therapy.
- Blue: Color therapists use blue to treat depression and pain. The darker blue is also believed to have a calming effect and may be helpful for people with insomnia or other sleep disorders.
- Green: Green is the color of nature. According to a chromotherapy therapist, it can help relieve stress and relax a person.
- Yellow: Yellow can be used to improve your mood and make you happy and optimistic.
- Orange: Orange, much like yellow, can be used to arouse people’s happiness. Bright warm colors are also believed to stimulate appetite and mental activity.
There are two main techniques for color therapy. It can be done visually, that is, by observing specific colors in the hope that your body will cause the desired response, or by reflecting certain colors directly to the body part in the hope that it can help treat specific diseases.
Color therapists believe that color can enter our body through our eyes or skin. Every color we can see has its wavelength and unique frequency. Each unique frequency has a different effect on people and is used for different purposes. Warm colors are usually used for stimulating effects, while cool colors are used for calming effects.
What color therapy can help
Color therapy has many uses. There is some evidence that it can help solve some of the following situations:
Color therapy is an alternative medicine therapy, but more research is still needed on its effectiveness in treating the above-mentioned conditions.
There is currently no research supporting that color therapy alone can be used as an effective treatment for these conditions.
Benefits of color therapy
For decades, color therapy has been proven to have multiple benefits from the body to the spirit. Some of the benefits that people may get from color therapy include:
- Relieve stress: certain colors such as blue and green can relieve people who are stressed or anxious.
- Increase appetite: When you have a strong desire for food, warm and stimulating colors can increase your appetite.
- Relief of seasonal affective disorder: People mainly suffer from seasonal affective disorder in cold weather because of lack of sunlight and having to spend longer time indoors. Warm colors such as yellow and orange can help alleviate the symptoms of this condition.
- Boost energy: Colors such as red and yellow have been shown to boost energy and make you more motivated.
The effectiveness of chromotherapy as an alternative medicine system has been controversial for many years. Although some people think it can treat mental and physical conditions, others think it is just a myth.
In a 2015 study on the effectiveness of chromotherapy as a treatment option, researchers found that chromotherapy has a positive effect on diseases such as cancer, high blood pressure, skin infections, and depression.
In a 2019 small study on the effectiveness of color therapy as an alternative therapy for student anxiety, researchers found that it can relax and reduce the anxiety of the students participating in the study.
Things to consider
More research is needed to understand how color therapy works and how effective this therapy is. It is important to know that it is not a cure for many diseases and conditions. If you experience debilitating symptoms such as severe depression or insomnia, please consult your doctor.
Although the premise of color therapy is that certain colors cause certain emotions in most people, it is not always effective. Human beings are unique. The effect of certain colors on people may vary from person to person. Most people may feel that calming or soothing colors may cause anxiety or depression in others.
How to start
Although the science behind color therapy is still largely unexplored, it is completely harmless to perform color therapy on your own. Here are some ways to start trying color therapy:
- carry out testing. If chromotherapy is of interest to you, you can do some research first or talk to a licensed chemotherapist. These will help you find the colors that balance your physical and mental health.
- Get rid of blue light at night for better sleep. Studies have shown that blue light in laptops, mobile phones, and TVs affects your circadian rhythm, which in turn affects your sleep quality. It has been found that wearing anti-blue glasses or adjusting the settings on the gadget to a warm yellow tone can help.
- Bathe in nature. Studies have shown that the green leaves and grasses we get in large quantities in nature will actively relax us.
- Choose colors consciously. When choosing a color for anything, from the color of the walls of the room to the color of the clothes you wear, choose the color that you find stimulating or triggering positive emotions.
It is important to note that color therapy cannot be used as the ultimate treatment for mental or health conditions. If you are experiencing an illness such as depression or mood disorders, be sure to discuss it with your doctor.