What is Lactobacillus gasseri?

In recent years, a probiotic called Lactobacillus gasseri It has gained a lot of popularity and attention. Probiotics, also known as “good bacteria” or “good bacteria,” occur naturally in the human body and in certain foods. When taken as a dietary supplement, Lactobacillus gasseri It is said to reduce inflammation and provide other health benefits.

Lactobacillus gasseri is a Lactobacillus, a bacterium that occurs naturally in the digestive and urinary tracts. This bacterium is thought to help the body by inhibiting harmful bacteria. This process, in turn, boosts immune function and aids digestion.

Lactobacillus gasseri Just one of several probiotics that also include Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium, Saccharomyces boulardii, Lactobacillus infantisand Streptococcus thermophilus.

How to choose the right probiotics

What is Lactobacillus gasseri used for?

Probiotics are generally considered beneficial for digestive health. They also help maintain a “healthy” vaginal flora and aid in weight loss.

For its part, Lactobacillus gasseri It is thought to provide specific health benefits alone or in combination with other probiotics. These include preventing bacterial vaginosis (inflammation of the vagina) and peptic ulcers (stomach wall ulcers), as well as managing ulcerative colitis (inflammatory bowel disease or IBD, which causes ulcers in the digestive system), irritable bowel syndrome (IBS, which affects the large intestine) and endometrial (pelvic) pain.

Here are several studies investigating the claimed benefits Lactobacillus gasseri:

lose weight

Numerous clinical trials and animal studies have shown that Lactobacillus gasseri May help reduce belly fat and support weight loss.

One of them was published in 2013 in british journal of nutrition 210 of the obese adults drank the rich Lactobacillus gasseri or placebo milk (a type of pure milk). After 12 weeks, Lactobacillus Compared to the placebo group, the group lost 8.5 times less belly fat.

Despite promising results, the same conclusions have not been reached in other studies.

According to published in 2013 Korean Journal of Family Medicine, 62 obese adults received a 12-week Lactobacillus gasseri There was no significant change in body weight compared with adults taking a placebo.

While the bacterial subtypes used in each study could explain the differences, more research may be needed to determine the exact role Lactobacillus gasseri Playing a role in weight loss and other factors may contribute, perhaps more importantly.

vaginal health

Lactobacillus Strains are known to promote vaginal health by inhibiting harmful bacteria and fungi. However, consuming probiotics in food or supplements may not be enough to prevent more serious vaginal infections.

According to 2015 published in BMC Infectious Diseases, Lactobacillus gasseri Suppositories are more effective than orals at reducing bacterial vaginosis recurrences.

Likewise, the idea that oral probiotics can prevent yeast infections is not always true. This is especially true after antibiotic treatment when the risk of vaginal candidiasis (vaginal yeast infection) is high.although Lactobacillus Suppositories have been shown to be beneficial for treating yeast infections, while probiotic-rich foods and supplements are less effective.

on the other hand, Lactobacillus gasseri May help relieve menstrual pain in women with endometriosis (the tissue lining the uterus that normally grows outside the organ).This is reported in a small study published in the journal cell technology in 2011.

The study, conducted by the Japan Institute of Food Science, involved 66 women with endometriosis who underwent Lactobacillus gasseri Tablets or placebo. People taking probiotics reported less severe menstrual pain after 12 weeks, but no changes were found on blood tests or other tests.

intestinal disease

Lactobacillus It is one of the probiotics thought to relieve IBD and IBS.

A review of research published in journals in 2011 ulcer Concluded Lactobacillus gasseri Acts as an anti-inflammatory in the colon and is beneficial in reducing symptoms of IBS and ulcerative colitis.

However, it is not as helpful in preventing intestinal infections.For this purpose, probiotic strains such as Lactobacillus rhamnosus and Saccharomyces boulardii When used in combination with conventional therapy, it is more able to reduce the recurrence of IBD or IBS.

Helicobacter pylori infection

In a research review published in 2014 PLoS OneScientists Evaluate Probiotic Supplements in Elimination Helicobacter pylori (Helicobacter pylori), a bacterium known to be a major cause of stomach ulcers.

According to current research, Helicobacter pylori using probiotics (including Lactobacillus gasseri and Lactobacillus acidophilus) than those that provided antibiotics alone.

Not sure how much more or less effective Lactobacillus gasseri helping with treatment Helicobacter pylori than other probiotic strains.

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possible side effects

probiotics like Lactobacillus gasseri Considered safe with few short-term or long-term risks. In some cases, Lactobacillus gasseri May cause side effects such as gas and bloating. Most cases are mild and tend to improve as your body adjusts to the supplement.

the only one that may need to be avoided Lactobacillus are those with compromised immune systems. These include people with advanced human immunodeficiency virus (HIV) infection, organ transplant recipients and others taking immunosuppressive drugs to treat cancer and other diseases.

Without an intact immune system, probiotics can overgrow. In rare cases, Lactobacillus Can lead to heart and heart valve cavity infection.

If you have a weakened immune system or are taking immunosuppressive medications such as prednisone, Otrexup (methotrexate), or Sandimmune (cyclosporine), consult your healthcare provider before taking probiotic supplements.

the use of something Lactobacillus There are insufficient studies in children and during pregnancy or breastfeeding. While it’s generally considered safe, talk to your pediatrician or obstetrician to fully understand the benefits and risks, including whether you need probiotics.

Dosage and Preparation

Lactobacillus gasseri Supplements are available in many grocery stores, pharmacies, and health food stores, either as a single supplement or as part of a combination probiotic. Lactobacillus Suppositories and vaginal capsules are less commonly used in the United States, but can often be found online.

Strength Lactobacillus Product is expressed as the number of living organisms per capsule or tablet. When used to promote digestion or vaginal health, doses of 1 billion to 10 billion CFU (colony forming units) per day are considered safe.

Higher doses may be required in the treatment of acute illness. Examples include:

  • Diarrhea due to antibiotics: 10-100 CFU daily in three to four divided doses
  • Constipation: 200–400 CFU per day in three to four divided doses
  • Helicobacter pylori Infections: Up to 15 billion CFU per day with triple antibiotic therapy

what to look for

The U.S. Food and Drug Administration (FDA) classifies probiotics as Lactobacillus gasseri as a dietary supplement. Under this classification, they require neither clinical studies nor quality testing to reach store shelves. Because of this, quality can vary from brand to brand, sometimes quite a bit.

To ensure quality and safety, choose only brands that have been tested and certified by independent certification bodies such as the United States Pharmacopeia (USP), ConsumerLab, or NSF International.

other problems

Do you really need probiotics?

If you don’t have any problems with your digestive or vaginal health, you’re most likely getting all the probiotics you need from your food. Lactobacillus gasseri Also present in some fermented foods, such as Puba or carimã (a staple in Brazil).You can also increase your Lactobacillus Intake by eating fermented foods such as yogurt, kefir, miso, kimchi, tempeh, miso, kimchi, and sauerkraut.

Even if you find it difficult to stay regular (which is not uncommon as you age), you can maintain regular bowel movements with probiotic foods and fiber instead of pills. If not, taking probiotics daily may give you the boost you need.

Frequently Asked Questions

  • Is Lactobacillus gasseri a good probiotic?

    Yes. Lactobacillus gasseri is a strain of Lactobacillus, a type of beneficial bacteria found in the digestive and urinary tracts. This probiotic strain offers several benefits. Lactobacillus gasseri helps reduce inflammation, improve immune function and aid digestion.

  • Can Lactobacillus gasseri help you lose weight?

    possible. Research suggests that Lactobacillus gasseri may help reduce belly fat and support weight loss. One study found that this probiotic could help reduce belly fat by 8.5%.

  • Should everyone take probiotics?

    If you don’t have any problems with your digestive or vaginal health, you’re most likely getting all the probiotics you need from your food. Lactobacillus gasseri Also present in some fermented foods, such as Puba or carimã (a staple in Brazil).You can also increase your Lactobacillus Intake by eating fermented foods such as yogurt, kefir, miso, kimchi, tempeh, miso, kimchi, and sauerkraut.

    Even if you find it difficult to stay regular (which is not uncommon as you age), you can use probiotic foods and fiber instead of pills to maintain regular bowel movements. If not, taking probiotics daily may give you the boost you need.