One of the most successful ways to deal with ADHD is through education. By understanding this situation, when you take advantage of the available ADHD resources, things become much easier and you can gain a deeper understanding of how it affects you or your children. You will also be more aware of the treatment options and may realize that you are not alone.
There are many types of ADHD resources. Keep reading and explore everything from face-to-face support groups and conferences to websites and books. You can also find resources that can be used to learn more about the benefits to which you or your children are entitled.
National Support Organization
CHADD-children and adults with ADHD
CHADD (chadd.org) is the largest national support organization for ADHD. It provides education, advocacy and support for children and adults with ADHD and their families, as well as teachers and healthcare professionals. CHADD provides programs and services locally and nationwide. CHADD holds a conference every year where speakers will discuss ADHD and the latest research results.
The CHADD website has a resource directory where you can find ADHD professionals in your state. Examples listed include doctors, pediatricians, nurse practitioners, speech pathologists, psychologists, coaches, and education specialists.
ADDA-Attention Deficit Disorder Association
ADDA (add.org) provides information and training resources for adults with ADHD, and raises awareness of ADHD. The organization also takes the lead in advocacy work (for example, advocating for ADHD treatment in correctional facilities). They also have virtual support groups. Even if you live in a remote area, you can still connect with other people with ADHD.
ADDA has a resource directory for professionals who specialize in ADHD, including coaches, bookkeepers, professional organizers, doctors, and psychiatrists.
ADHD Awareness Month
ADHD Awareness Month is held every October. It draws attention to a situation that many people still misunderstand. There is a theme every year. For example, “The multi-faceted nature of ADHD” emphasizes that ADHD affects all ages, genders, social and economic groups. This month also celebrates the positive aspects of ADHD. Many health groups and government agencies are involved. You can learn more on adhdawarenessmonth.org.
There are many useful books on ADHD. Some people with ADHD find it difficult to read a book from beginning to end. However, these books can be used as reference. Most are available in audio versions, so you can listen instead of read if you want.
Parents of children with ADHD
Responsible for ADHD: A complete and authoritative guide for parents
Author: Russell A. Barkley, PhD
This book details what ADHD is, its symptoms, and how to diagnose it. It provides practical advice on cooperating with your child’s school and parenting strategies.
1000 best tips for ADHD: expert answers and smart advice to help you and your child
Author: Susan Ashley, PhD
This concise and easy-to-read book provides parents with useful solutions to some of the common challenges of raising children with ADHD.
ADHD: What everyone needs to know
Authors: Stephen P. Hinshaw and Katherine Ellison
In this question-and-answer style book, the author answers people’s most pressing questions about ADHD in children and adults.
Children with ADHD
Check out this list of books written specifically for children with ADHD to help them learn more about their condition and its symptoms: Books for Children with ADHD.
For adults with ADHD
Natural relief of adult ADHD: complementary strategies to increase concentration, attention, and motivation with or without medication
Author: Stephanie Sarkis, PhD
People are usually curious about whether ADHD can be treated naturally. In this book, the author gives a comprehensive overview of the different options, all of which are backed by the latest research.
The Queen of Distractions: How women with ADHD can overcome confusion, find focus and do more work
Terry Matlen, MSW
This book addresses the problem of women suffering from ADHD, including how hormones affect the symptoms and different stages of life.
ADD and Your Money: A Guide to Personal Finance for Adults with Attention Deficit Disorder
Authors: Dr. Stephanie Sarkis and Karl Klein JD
The symptoms of ADHD can make organizing personal finances very challenging. This book provides practical ideas and solutions, so you can pay your bills on time and plan for the future.
Quick thinking: How to thrive if you have ADHD (or think you might)
Authors: Craig Surman, MD, Tim Bilkey, MD, and Karen Weintraub
A practical guide to help you and your loved ones understand the symptoms of ADHD and develop strategies to prevent chronic overwhelming.
The impact of ADHD on marriage: understand and rebuild your relationship in six steps
By Melissa Orlov
Untreated ADHD symptoms such as forgetfulness or impulsivity can lead to marital conflict. This book addresses these patterns and provides six steps to rebuild relationships.
Mindfulness prescriptions for adult ADHD
Lidia Zylowska, MD
Mindfulness can help adults with ADHD improve concentration and concentration. In this book, Dr. Zylowska explains the benefits and methods of practicing mindfulness in life.
If ADHD symptoms cause problems in your workplace, you may be eligible for work convenience. In the United States, there are two laws designed to provide workplace protections for employees with disabilities: the Americans with Disabilities Act (ADA) and the 2008 Americans with Disabilities Act Amendment (ADAAA).
If you need help understanding how these apply to you and your workplace, the Work and Accommodation Network (JAN) can help. The organization provides incredibly free services and is very approachable.
Accommodation for ADHD students
Federal law requires schools to provide equal educational opportunities for students with disabilities. According to section 504, students with ADHD are eligible for a personal accommodation plan. However, many parents have problems in obtaining these accommodations for their children.
In July 2016, the Office of Civil Rights of the U.S. Department of Education issued a report to school districts on how to develop and follow a Section 504 plan for students with ADHD.Read the office’s guide to better understand how to develop a 504 plan for your child Know your rights: students with ADHD Guide (PDF).
Summer Camp for Children with ADHD
There are camps specially designed and run for children with ADHD. They cater to the unique challenges faced by children with ADHD, such as building self-esteem and making/keeping friends. At the same time, they ensure that the children have a positive summer experience.
Journals on ADHD
ADDitude: ADHD and LD strategy and support
This lifestyle magazine dedicated to coexisting with ADHD is published quarterly, in print and digital editions. It covers a wide range of topics from ADHD and learning disabilities. Topics include parenting children with ADHD, relationship advice for adults with ADHD, medication and alternative therapies.
Follow the magazine
This magazine aims to let parents and adults with ADHD learn about ADHD issues in a timely manner. It is published six times a year by CHADD, and members of the organization can use both print and digital versions.
The documentary “ADD and Loving It” tells the story of comedian Patrick McKenna who was diagnosed with ADHD as an adult. It reveals many myths about ADHD, rich in content, but very interesting.
When it aired on PBS, many viewers recognized themselves in the description of ADHD symptoms and were diagnosed as a result.
Podcasts are a great resource when you have ADHD. You can listen to and learn about the latest ADHD research (even while performing other tasks, such as housework). Here are four compelling ADHD podcasts:
ADDitude ADHD Expert Podcast
Leading experts in the ADHD field share their knowledge.
Distracted with Dr. Ned Hallowell
The Distraction podcast is hosted by ADHD expert, author, and psychiatrist Dr. Edward Hallowell.
ADHD reconnects with Eric Tivers
Hosted by coach and therapist Eric Tivers.
Adult ADHD ADD Podcast
Hosted by Bahman Sarram and ADHD coach Michael Joseph Ferguson.
Websites and blogs about ADHD
There are many blogs about ADHD to choose from, and they can be an important source of information. The blog usually provides an account for the blogger’s personal ADHD challenge. Some popular ADHD blogs include An ADD Woman and Impact ADHD. Although blogs may or may not be written by qualified experts (the latter usually have more cases), they can often provide real-life perspectives that you might find helpful.
A reputable website can further educate you about ADHD, and you can start using VigorTip from here. We have a large library of articles on core topics, such as symptoms, diagnosis and treatment of ADHD in children and adults. We also wrote about many lesser-known aspects of life with ADHD, such as meal planning techniques.