Where to meet people when you have dating anxiety

If you are living with dating anxiety, you may not know how and where to meet people. Places where you meet your partners, such as traditional bars or local supermarkets, require you to talk-if you have severe anxiety, this task can be difficult. If you suffer from Social Anxiety Disorder (SAD) or are just chronically shy, then these conditions may not be able to demonstrate your best qualities.

Fortunately, there are many ways to meet people who don’t need you to show wisdom or charisma when prompted. If you have social anxiety disorder, here are some suggestions on where to meet people.

Friends or family

Let your family and friends know that you are looking for and thus enter the dating scene.The people closest to you may know your unique qualities well and may be suitable for dating.

If your potential date is a friend of someone you know, dating may not be that nerve-wracking.

The most important thing is-you don’t need to try any shuttle routes, because you can arrange appointments with family and friends by contacting each other. Your friend or family member can arrange a blind date, or you can have two dates to relieve the stress of the first meeting.

Community groups

Don’t ignore the group you already belong to, such as your church or neighborhood association.If you were not very active in participating in the activities organized by these groups in the past, please try to help them organize the next event. When you work with other people in your group, they will become more familiar and you may find yourself exploring romantic possibilities more easily.

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Service organization/volunteer service

One of the best ways to meet potential romantic partners is to join a service organization or spend time volunteering. Choose an organization you believe in, such as protecting the environment or animal rights, and you will meet like-minded people.Working together in a team creates a sense of camaraderie and makes it easier to get to know people on a personal level.

Educational setting

Whether you are in college or university, or just taking an adult education course, there are many advantages to meeting friends in a classroom environment. The course usually lasts for a few months, so you have enough time to get to know people.

Difficult assignments or upcoming exams also provide you with an excuse to gather together to study or compare notes. The most important thing is that in the same class will give you an automatic topic-what do you think of the teacher, do you like this class? It is much easier to have common ground than to start from scratch.


If you have a job, meeting someone at work may be the easiest way for you to find a partner. Rather than hiding at the desk during lunch, it is better to join colleagues and ask them about their weekends, family, and hobbies. Even if you do not find a romantic partner in the end, you may make some new friends in the process.

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Don’t rush to use online dating services or discounts on personal ads. The difficult part of meeting people, namely approaching strangers, is much easier in an online environment.

People who place personal ads online or in newspapers are usually also serious about finding romantic partners. Most importantly, you have the opportunity to carefully put your personal descriptions together to reflect your true inner spirit-these qualities may not be manifested in a quick encounter.


Even if you have never participated in sports in your life, they can be a great way to meet new people. Joining a beginner sports league such as baseball or volleyball gives you the opportunity to learn new skills and build new relationships at the same time.

In addition, observing how other people deal with themselves in the game-whether they show good sportsmanship, whether to provide help and advice for newcomers to the sport-can tell you a lot about how they behave in a relationship .

Dog park

If you have a dog, take it to the dog park! Find and talk to other owners who are there. Letting the dog talk will help break the deadlock, and knowing that you have at least one thing in common is a good starting point for conversation.

Hobbies and clubs

If you have no hobbies, think about what you are interested in. Maybe you have always wanted to join a book club or gardening group.

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By participating in hobbies that have opportunities for social gatherings, your chances of meeting like-minded people will increase.Most importantly, if your hobby is a passion, you will find it easier to talk to people you meet with whom you share hobbies.

Specialty store

Visiting specialty stores gives you the opportunity to meet like-minded people.Pay attention to the book the stranger is reading or the music they pick up.

If you see an opportunity to comment on an item you like-grab it. It is easier to talk to people about what you are passionate about than to master the topic of the conversation.

Very good sentence

If you just feel shy or nervous about dating, you may still force yourself to date and establish a romantic relationship. On the other hand, if you suffer from SAD, you may avoid romantic pursuits altogether.

Unfortunately, if this behavior is allowed to continue for a long time, your chances of meeting someone and having a satisfying romantic relationship will be greatly reduced. Correct diagnosis and treatment, including cognitive behavioral therapy (CBT) and/or medication, can help you overcome the symptoms of SAD. Taking the first step in asking for help, you will be more willing to meet new people and be excited about the romantic prospects that await you.


Where to meet people when you have dating anxiety
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