Why do you want to smoke a few months after you quit smoking

You may have quit smoking a few months ago, but you still find yourself craving for a cigarette. Former smokers are easily triggered by the time, place, activity, mood, and other smokers of the day. Suddenly, you have the urge to smoke again.

It is disturbing that the urge to smoke again a few months after quitting. However, this is a very common part of recovery from nicotine addiction. Fortunately, you can understand the reasons behind your impulses, develop healthy coping mechanisms, and regain control of your desires.

Very good / Cindy Chung

How long can the desire last?

After you quit smoking, your body will quit nicotine immediately. Extreme cravings for cigarettes throughout the day are normal, but they usually subside (and other withdrawal symptoms) three to four weeks after quitting smoking.

Months after you quit smoking, you may still have the urge to smoke-although they are usually less than when you first quit. Participants in a study reported that they felt craving for up to six months after quitting smoking.

Another study found that people who quit smoking are much less likely to develop cravings one year after quitting. In other words, the longer you do not smoke, the less intense your cravings.

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What causes craving?

If you feel craving after a few months of quitting smoking, you are not alone. These can be triggered by:

  • Drinking
  • Where they used to smoke
  • upset
  • Saw someone smoking

If you still feel addicted to smoking a few months after quitting, it is probably triggered by your feelings or something in the environment. Your emotions—such as happiness, sadness, and boredom—will also increase the craving for cigarettes.

Emotions can be an incentive for smoking. When you are really happy or depressed, you may suddenly want to smoke.

Maybe you always smoke when you drink. Or, you may be accustomed to smoking while driving or when going out with friends. Doing these things after quitting smoking can trigger addiction.

Studies have shown that genetics may even play a role in the craving for cigarettes. After you quit smoking, your genes may be more likely to produce longer lasting cravings.

Remind yourself that what you are doing now is to change your psychological response to smoking incentives. With practice, these thoughts (and the impulses that follow) will disappear.

How to reduce cravings

As you did in the first few days of quitting smoking, it helps to stop you from wanting to smoke. Be proactive and deal with every desire that arises. This is a stage in the recovery process that almost everyone will go through.

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Try some lifestyle changes

When your battery is fully charged, it will be much easier to manage these bumpy days and months during your quitting journey.

Look for activities that will relax and rejuvenate you. Good nutrition and regular sleep can help relieve tension. Daily exercise, even short walks, can improve your mood and energy levels.

If you feel your desire has become stronger, use it as a reminder for more self-care. You may temporarily avoid certain situations—such as going to a bar or attending a party where people smoke—if you know they might trigger you.

If the urge to smoke catches you off guard, you can do some mindfulness meditation or breathing exercises. Just stay in the moment and don’t act on your own impulse. This exercise can remind you that a moment will pass, and so will longing.

By following the five D principles of quitting smoking, you can find more coping strategies that suit you: delay, distraction, drinking, deep breathing, and discussion.

Seek support

Make plans for when you feel eager. Contact a trusted family member or friend who can give encouragement while you wait for your cravings to subside.

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Becoming a member of a smoking cessation support group can also provide you with support and motivation. If possible, please contact someone in your face-to-face or online support group. Or, try to download a smoking cessation app on your phone. You can view the application at any time.

Talk to your doctor

If you cannot control your desires, please discuss your options with your doctor. Some people find that nicotine replacement therapy (NRT) is a useful way to stay away from cigarettes. NRT provides your body with a small dose of nicotine without the toxic chemicals in cigarettes.

NRT has lozenges, oral sprays, chewing gum, and patches. Discuss with your doctor which type of NRT is best for you. There are also drugs that can help you quit smoking, such as Zyban (bupropion) and Chantix (varenicline tartrate); however, these may be most effective when taken before quitting, so it is best to consult your doctor.

Very good sentence

Try not to be afraid of the ups and downs of quitting smoking. Although you may feel frustrated by smoking cravings, all these discomforts will pass over time if you insist on achieving the goal of being smoke-free every day.