Why flirting is good for your mental health

Indulging in flirting is actually good for you. Flirting can be defined as associating with someone for the sake of affection, or just joking for entertainment. You might flirt with text with emojis and internal jokes.

When you are with a group of friends in a bar or restaurant, you might flirt in person, and you notice that someone across the room is attractive. This is a form of behavior and communication, usually involving body language, in which someone shows interest in others.

Health benefits of flirting

Increase self-esteem and self-confidence

Sometimes, we have to deal with poisonous people who make us belittle us in our work or family life. Other times, when it comes to self-criticism, we are our own worst enemy. Maybe our career has not developed as fast as our friends’ careers, especially after they just mentioned that they were promoted. Or we have gained weight recently and are not satisfied with it.

This can have a negative impact on our self-esteem. During periods of high or long-term stress, we sometimes become more vulnerable. Flirting may be a way to improve self-esteem. When you flirt with someone and they respond, or when they flirt with you directly, you can’t help but feel needed and worthy of that person’s attention.

Although ideally we should cheer up and find confidence in ourselves, we are all human beings.

A little interesting attention makes us feel more like truly fascinating creatures, which is not wrong. There is nothing wrong with increasing our confidence.

relieve pressure

A study published in Organizational Behavior and Human Decision Process, Found that people like to flirt casually while working with colleagues. This takes the form of relaxed flirtation and banter among peers. Flirting can actually relieve stress and work pressure.

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Researchers are careful to point out that this is different from sexual harassment. In addition, employees do not like flirting from managers and supervisors, and only like their peers.

Therefore, joking with your work partner and starting harmless flirting can be a stress buster.

Improve your communication skills

Communication is an important skill for building relationships. When you focus on how to create exciting conversations and find a way to make strangers or friends laugh, you are improving your social skills. In fact, having good communication skills is an important cornerstone of interpersonal relationships, especially when encountering conflicts.

For example, what is often overlooked in social situations is the value of being a good listener. When we flirt because we want to start a new relationship, or even just to enjoy an evening, the risk is not as high as when we are already in a relationship.

By better proactively listening to the opinions of others-which means not thinking ahead of time about the next thing we want to say-we are honing our communication skills so that we can become partners in the relationship.

Help you feel more sexy

Flirting generates positive energy, especially when both parties are attractive. Both people are happy about this situation. It adds spark to the status quo of daily conversations.

Two people back and forth, clever answers, not only exciting new situations, but also add interest to the time spent together. The sexual element may be up in the air for both parties, especially if you are both interested in pursuing a relationship because of flirting.

Can we accurately detect flirting?

Flirting is subtle and often overlooked.In a study at the University of Kansas involving 52 pairs of single college students, an overwhelming 84% knew exactly when their partner no Flirt with them. However, the participants are accurate and only correctly perceive their partners 28% of the time Yes Flirt with them.

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There are also obvious differences between men and women. Men correctly believe that women flirt with them 36% of the time, but the probability that women correctly perceive men flirting is only 18%. For example, a woman may attribute a man’s smile to her as being friendly.

Therefore, flirting is not obvious. In order to be more effective, you may want to let the other person know that you are interested more directly and deliberately.

3 ways people with social anxiety can flirt

People with social anxiety may find flirting troublesome. People who are overly shy or socially anxious may be more willing to withdraw because of intense discomfort. Or they may want to avoid any flirting behavior.

If you decide to try flirting, you can do three things with body language to create a more majestic and confident impression:

  • Focus on your posture and arms. Stand up straight and make sure your arms are not crossing in front of you in a defensive stance.
  • Focus on what you say and do. Get rid of any tapping, finger tapping on the bar, and other signs of nervousness.
  • slow down. When we are anxious, we tend to speed up, that is, walking too fast or talking too fast. If you take slower actions, you will appear more confident and in control.

How to successfully flirt

For example, you don’t need to be excessive or exaggerated by staring at someone for a long time, slapping your eyelashes like a cartoon character, or laughing too loudly. However, since it is sometimes unclear whether you are flirting or not, the following is a successful flirting method based on scientific research.

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Use facial expressions

According to research from Journal of Sex Research, Based on the updated facial action coding system, most heterosexual men recognize the female facial expressions and these four components as representing flirting behavior.

  1. Head turned to the side
  2. Slightly drooping chin
  3. Smile slightly
  4. Eyes on the man

Men also use eye contact when flirting, but their body language may provide more clues about how to recognize flirting behavior.

Use body language

Although creating special magic in the form of a connection between two people can include meaningful conversation and attentive listening, the nonverbal cues demonstrated by body language are also worth noting.

When people flirt, they show a lot of body language. In addition to the female facial expressions mentioned above, they may also stroke their hair with their fingers, put their hands to their mouths, leaning over and nodding. Men may hold their chests slightly, take up space and get close to the objects they are interested in.

Both men and women may mirror each other, reaching out with subtle touches, and pointing their feet in the direction of someone they are interested in getting to know better.

Very good sentence

Flirting generates enthusiasm and is good for happiness. It allows one person to show interest through small actions and makes the other person decide whether to return. Flirting can be a sign of friendship or entertainment. It can be a form of contact and the first step to get to know someone. Flirting may eventually turn a stranger or friend into a future lover.